Baker Personal Training & Gym

05/02/2026

Baker Personal Training has relocated!!!

We are now at 1603 Lakeville Drive, Kingwood TX 77339. (Formerly at Northpark & Brookdale).

Excited to be in a newer, bigger, and upgraded facility.

If you are looking for a personal training in a fully equipped private gym, look us up at www.bakerpersonaltraining.com and use a contact form to request a consultation.

08/18/2021

Thanks to Kevin English of the Silver Edge Podcast for having me as a guest this week. His show is dedicated to strength & fitness training for adults 50+ - right in my wheelhouse. We had a great conversation, take a listen when you get a chance.

Andy Baker discussed the role of strength training in aging adults, and breaks down exactly which exercises are best and how to program them.

02/12/2021

Create well rounded strength programs for a diverse range of clients. Guide clients through training sessions in a safe, efficient, and effective manner.

10/26/2020

Monday morning before our first sessions kick off at 5:30am. We have early morning sessions available at 5:30 and 6:00. Private gym, fully equipped, no crowds, 1:1 training. Email [email protected] to schedule your first appointment.

09/21/2020

75 year old client Susie Swaner hits her first ever 100 pound deadlift for 5 reps. Always exciting when a client hits a new milestone. For older adults, Deadlifts are essential. Nothing better for hip, back, and leg strength, grip strength, and even building bone density and balance. Don’t be afraid of lifting weights as you age. It’s the best thing you can do to preserve strength and muscle mass!!!

08/27/2020

Looking for a small private gym? Give us a call or shoot us an email to see how we can help you. We specialize in 1:1 and small group personal training. We work with athletes, seniors, busy professionals, and everyone in between. We currently have clients from 17 to 81 years of age. We welcome beginners with no prior experience in the gym into our supportive and non-intimidating environment. We’ll customize a completely individualized program appropriate for your goals and current level of ability, and be there to guide you through each and every training session. 832-412-8559 or email [email protected]

08/20/2020

Visit the blog to check out this article on a very important topic....if we know certain habits and activities will make us healthier, then why do we put them off? Sometimes for years, sometimes for life, we suffer needlessly due to procrastinating on the habits that would improve our lives. If the COVID era has any silver lining at all, it's been a crystal clear display that those who prioritize their health and fitness have a far greater resistance to disease then those that don't. Don't wait until Jan 1 to start making better decisions about your health and fitness. Give us a call today and let us help get you on a path to a better quality of life.

We’ve all heard the saying a million times “An apple a day keeps the doctor away.” And we know with some degree of medical certainty that eating an apple every day does not, in fact, prevent illness. But the saying is simply a metaphor, not to be taken too literally. The “apple” is a metap...

08/06/2020

76 year old Tom Moore hitting some seated cable rows this morning. Tom and his wife Joanne have been clients here for the past 5 years. Twice a week, every week, we perform a customized routine that addresses their needs - Strength, mobility, balance, and a better golf game!!

07/27/2020

One of our athletes, Marshall Burke preparing for the upcoming football season (whenever that might be!!) by building up his lower body strength with some Squats and Deadlifts. For the youth athlete, the best thing to improve speed and prevent injury is to improve strength. Squats and Deadlifts are taught to all new athletes as a core feature of our athletic training programs. We have a 13 year history here of successfully training athletes in a wide variety of sports including football, baseball, swimming, track and field, MMA, volleyball, rowing, cycling, etc. There is no better facility in Kingwood to learn the fundamentals of strength training. Give us a call or email today to get your athlete training on a program that actually works!!!!

07/03/2020

Upper Back and Rear Delt exercises are essential for athletes involved in “overhead sports” such as baseball (pitchers), swimmers, and tennis players. These athletes often present with shoulder pain from repetitive overhead motions such as pitching, serving, and freestyle swimming. Balancing that out with some weekly upper back work can pay a lot of dividends in developing strong, healthy, pain free shoulders. Our new client Micah (high school pitcher) performs 5 sets of 10 reps of a Facepull using a pair of Blast Straps. This is a great exercise for the upper back and rear delts.

Micahs full workout today:

-Back Squat 3 x 5
-Overhead Press 3 x 5
-Deadlift 3 x 5
-Bodyweight Circuit: Facepulls, Push Ups, Russian Twist (Abs).

07/02/2020

Plenty of space for Squat and Deadlift training at our new facility. If you’re a raw beginner who wants to learn the basics of proper strength training, this is the place for you. We can teach you from scratch with our 1:1 or small group personal training program. If you’re a more experienced lifter, we have some of the best strength training equipment in the area. Ask about our open gym membership options or combination packages where you can get personal training plus facility access to train on your own.