07/23/2026
Battle Ropes + Counting Backward -
Can your arms and brain work together?
In Senior Neuro Fitness, we do more than exercise the muscles. We challenge the brain while the body is moving.
For this station, participants move the battle ropes up and down while counting backward from 50.
Want a bigger challenge? Count backward by 3s:
50, 47, 44, 41…
The goal is not to be perfect. The goal is to make the brain organize thinking, timing, and movement at the same time.
That is what we call stacking the drills.
Senior Neuro Fitness�Mondays, Wednesdays and Fridays�11:30 a.m.–12:30 p.m.�3930 Glade Valley Drive, Kingwood�Call 281-360-5460