YogaOne Kingwood

YogaOne Kingwood YogaOne Kingwood offers a variety of hot, warm, and regular temperature classes EVERY day for beginners, intermediate, and advanced yogis. Our Story.

Hot yoga classes are conducted in a hot room with temperatures of 102-105 degrees, and 40-60% humidity. YogaOne originally opened August 1, 2016 by Nikki and Lance Shealy. It became YogaWorks in October of 2017, where Nikki continued to enthusiastically teach Hot Yoga and Sonic Hot Yoga. In June 2020, Nikki and Lance had the opportunity to bring YogaOne back to the Kingwood community; and most importantly…. bring our yoga family together again. Nikki and Lance are beyond thrilled to have this opportunity and can’t wait to see everyone!

YES Hot Mat Pilates Tuesdays at noon with Laura. & Sunday's at 10:00 am with Teresa. Save your spot today. Hot mat Pila...
09/12/2026

YES Hot Mat Pilates Tuesdays at noon with Laura. & Sunday's at 10:00 am with Teresa. Save your spot today.
Hot mat Pilates is conducted in a room heated to 90-95°F, which helps to warm up the muscles, improve flexibility, and promote sweating. This workout focuses on core strength, stability, and endurance through a series of controlled movements. The heat enhances circulation and allows for deeper stretches, making it beneficial for muscle recovery and detoxification.
Benefits: Increased Flexibility, Enhanced Strength, Improved Cardiovascular Fitness, Detoxification, and Mind-Body Connection.



.rubino1 .ali.wood

Saturday's Schedule 8:30 am Warm 9:30 am Revive Hot 60 10:00 am Flow Join us today!There are many ways to make excuses a...
09/12/2026

Saturday's Schedule
8:30 am Warm
9:30 am Revive Hot 60
10:00 am Flow
Join us today!
There are many ways to make excuses and only one way to get results Join us today! Creating good vibes every day!




.ali.wood .rubino1 @lorischultetrenkamp

Are you ready to get away for a quick vacation? Make new friends? Escape the cold? Chill with your girlfriends?Testimoni...
09/12/2026

Are you ready to get away for a quick vacation? Make new friends? Escape the cold? Chill with your girlfriends?
Testimonial: My best friend and I went on a yoga retreat in Tulum, Mexico, hosted by YogaOne Adventures at Jungle Keva, and it was nothing short of amazing! The accommodations were phenomenal, providing a perfect blend of comfort and natural beauty. Every detail was thoughtfully designed to enhance relaxation and tranquility. The food was exceptional—fresh, nutritious, and delicious, catering to various dietary needs while keeping every meal exciting and flavorful. Every dish was a delight, making mealtimes a highlight of the retreat.

🌴

Nikki Efferson Shealy

Friday's Schedule8:45 am Sweaty Hot 60 11:00 am Restore 5:30 pm Revive Hot 60 Join us today! ...
09/11/2026

Friday's Schedule
8:45 am Sweaty Hot 60
11:00 am Restore
5:30 pm Revive Hot 60
Join us today!



.rubino1 .ali.wood @lorischultetrenkamp

Thursday's Schedule9:30 am Power Flow 11:00 am Revive Hot 5:30 pm Warm Zen Join us today! ...
09/10/2026

Thursday's Schedule
9:30 am Power Flow
11:00 am Revive Hot
5:30 pm Warm Zen
Join us today!


.rubino1

YES, Bunco is back and, on the schedule, 9.10.26 at 6:45 pm. Bunco & Yoga in studio same night! Reserve your winning spo...
09/10/2026

YES, Bunco is back and, on the schedule, 9.10.26 at 6:45 pm. Bunco & Yoga in studio same night! Reserve your winning spot today.



.rubino1

Wednesday's Schedule8:45 am Sweaty Hot 6011:00 am Warm Zen5:30 pm Revive Hot 60 6:30 pm Power Flow Join us! Creating goo...
09/09/2026

Wednesday's Schedule
8:45 am Sweaty Hot 60
11:00 am Warm Zen
5:30 pm Revive Hot 60
6:30 pm Power Flow
Join us! Creating good vibes all week.



.rubino1 .ali.wood

A sound bath is a deeply immersive, full body experience that intentionally uses sound to guide the mind and body throug...
09/09/2026

A sound bath is a deeply immersive, full body experience that intentionally uses sound to guide the mind and body through therapeutic and restorative processes.
We will use the radiance from the full moon to tap into our energy and nurture our minds. We will use gongs, singing bowls, drums, chimes, bells, rain disks, crystal harp snd a host of sound instruments to nurture both our minds and our bodies. We will re-connect with the essentials that empower us; we will release anything and everything that no longer has a place or a purpose in our lives. We will mediate, we will set intentions, we will create space for new opportunities and possibilities.
At the end of this experience you will feel renewed, calm, transformed, ready to address anything and everything that man come you way., both physically and emotionally.
Say yes to new opportunities and new possibilities. Come with an open heart and join us in this experience. Love and Light, Lyn

Nikki Efferson Shealy

Tuesday's Schedule9:30 am Power Flow11:00 am Hot Mat Pilates5:30 pm Warm Zen Essentials7:00 pm Sweaty Hot 60Join us toda...
09/08/2026

Tuesday's Schedule
9:30 am Power Flow
11:00 am Hot Mat Pilates
5:30 pm Warm Zen Essentials
7:00 pm Sweaty Hot 60
Join us today! Creating good vibes every day!



.ali.wood .rubino1

Labor Day Schedule9:30 AM Revive Hot 60Book and review how much you love your classes and teachers in the Mindbody APP a...
09/07/2026

Labor Day Schedule
9:30 AM Revive Hot 60
Book and review how much you love your classes and teachers in the Mindbody APP and Google today!



.ali.wood .rubino1

Address

2525 Green Oak Drive Suite 102
Kingwood, TX
77339

Opening Hours

Monday 9:30am - 7:15pm
Tuesday 10am - 8:15pm
Wednesday 9:30am - 7:15pm
Thursday 10am - 8pm
Friday 8am - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am
4:15pm - 5:15pm

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