F3 Kingwood

F3 Kingwood F3 is a national network of free, peer-led workouts for men. Workouts are held outdoors, rain or shine, heat or cold. That’s right, it’s FREE.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 – the three Fs stand for Fitness, Fellowship and Faith – is the nation’s largest non-profit men’s workout group. It will only cost you sweat and effort. It’s not easy, and it won’t get easier, but you will get stronger. If you’re ready to improve yourself (physically and more)

– no matter what fitness level you’re in today, then join us at F3. Learn more here> http://f3hlakehouston.com/ and on Facebook > F3 Atascocita, F3 Kingwood and F3 Lake Houston

No Man Left Behind, No Man Left the Way We Found Him

Come join us at
Kingwood Town Center Park, 8 N Main St, Kingwood, TX. Mon/Wed/Fri 05:00 am - 05:45 am
Tuesday/Thursday 05:00 am – 05:45 am
Saturday 06:30 am – 07:30 am


Reach out if you have any questions – send me a private message.

03/07/2026

Backblast! M**f Merkin Madness
DATE: 2026-03-03
AO: The River
Q: M**fy,
PAX: Iron Man, Bugs, Groiner, BucNut, The Tip, Solo, Jake, St**fy, BackUp, Suave, Spicoli, Reveille Chim Chim, Sweetie, Royalties, Chowda, Mater, Chopper, Carl, M**fy, Donut, Cruiser
COUNT: 22
It was awesome having our Founder/Mentor - Cruiser back in action!!

01/23/2026

Backblast! NMM BD!
DATE: 2026-01-22
AO: The River
Q: M**fy,
PAX: Royalties, Cruiser, Carl, Jake, Chopper, Mater, Suave, OBD, St**fy, Chim Chim, Spalding, Solo, Spicoli, FOAM, Chowda, BucNut, Sweetie.
COUNT: 19

01/20/2026

Backblast! The River Bootcamp: Construction Party
DATE: 2026-01-20
AO: The River
Q: Punkin’,
PAX: FOAM, Royalties, Chim Chim, Spicoli, Jake, BucNut, Groiner, Suave, Stiff, Cruiser, Carl, Spalding, Bugs, The Tip, BackUp, M**fy, Chowda.
COUNT: 18

Early mornings. Hard work. Strong bonds.F3 The River is a free men’s workout group built on fitness, fellowship, and fai...
01/10/2026

Early mornings. Hard work. Strong bonds.
F3 The River is a free men’s workout group built on fitness, fellowship, and faith.
If you’re looking for accountability and community, come join us at the river and feel free invite another man who needs it too.

01/08/2026

Backblast! Spalding’s Super 7’s
DATE: 2026-01-08
AO:
Q: Spalding
PAX: Jake, Punkin’, FOAM, Groiner, Clueless, Carl, St**fy, Sweetie, Chim Chim, Wolverine, Bugs, Royalties, Suave, Chowda, M**fy, ToyStory, Cruiser, Spicoli, Chopper, BackUp.
COUNT: 21

01/07/2026

Backblast! The Epiphany— The Three Magi
DATE: 2026-01-06
AO:
Q: the Playa
PAX: Carl, Spicoli, St**fy, Suave, Solo, Groiner, Chopper, Cruiser, Donut, M**fy, FOAM, Jake, Spalding, Mater, Royalties, Bugs, Chim Chim, Monkey Business, NoSweat, Punkin’, Wolverine.
COUNT: 22

01/03/2026

Backblast! Changing of the Guard - SLT
DATE: 2026-01-03
AO:
Q: Groiner, Royalties Jake Clueless St**fy
PAX: Bad Company, Lee Majors, Mater, the Playa, Elf on the Shelf, Billy Ray, Solo, Donut, Carl, Sweetie, Suave,5-0, NoSweat, FOAM, Bugs, Reveille, M**fy.
COUNT: 22

WECLOME IN THE NEW:
AOQ: St**fy 1st F: Royalties 2nd F: Carl 3rd F: Donut
Thank you all for being receptive and willingness to step up and LEAD us into the future @ !

01/02/2026
01/01/2026

Backblast! 1-1-26 (The Tone Setter)
DATE: 2026-01-01
AO:
Q: Groiner
PAX: Cruiser, Suave, Spicoli, Carl, M**fy, Chopper, Clueless, Donut, St**fy, Bugs , Billy Ray.
COUNT: 12

Great job to all that showed and a great start to the year! Loved being able to lead this group - especially this morning!

HAPPY NEW YEAR!!!

LIVE RIGHTGetting Right is where alignment begins. Living Right is where purpose takes over.Over the next stretch, we’ll...
01/01/2026

LIVE RIGHT

Getting Right is where alignment begins. Living Right is where purpose takes over.

Over the next stretch, we’ll be diving deep into Live Right—what it means to move beyond self, create IMPACT, and serve others with intention. This is the quadrant where alignment turns into action, where men stop drifting and start living on purpose. We’ll explore how Living Right strengthens joy, builds community, and keeps a man moving in the direction he was designed to go.

12/31/2025

Backblast! Welcome back to Burpeeville M**fy
DATE: 2025-12-30
AO:
Q: Sweetie
PAX: Jake, Spalding,Bugs, St**fy, Groiner, M**fy, Reveille, Carl, Chopper, Chowda, Cruiser, Clueless, Solo, Spicoli, 5-0, Mater
Count: 17

Address

Kingwood, TX
77339

Opening Hours

Monday 5am - 5:45am
Tuesday 5am - 5:45am
Wednesday 5am - 5:45am
Thursday 5am - 5:45am
Friday 5am - 5:45am
Saturday 6:30am - 7:30am
Sunday 6:30am - 7:30am

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