ELEVATION mind body spirit

ELEVATION mind body spirit to elevate mind, body, & spirit
•mix of dance, step, weights, mats, jump rope
•uses christian music the end of our workout ALWAYS ends in prayer.

ELEVATION mind body spirit... if the music is good, you feel good!! i am not here to waste your time, i am here to help motivate you to be a better you, just as you motivate me to be a better me :) you're already a wonderful you, but i believe that ELEVATION will leave you feeling stronger and renewed :) God's timing is always perfect, and i have given this to God and i'm believing for each of you

to reach your goals and see results. during the hour long workout, you'll hear positive, encouraging, music. it's designed to pump you up and get your heart racing then slow it down and focus on toning and strengthening your heart. the music style ranges from salsa, reggaeton, hip-hop, pop, and everything in between:) the workout follows a format i think works best... we dance, then we use weights, then do step ups... this is repeated throughout the hour (sometimes we do mat songs). each song is prayed over, the choreography is original (all mine :) lol), and the intent is to have fun while working out. it is also designed for anyone to be successful... modification is the key!! we lift our hearts to the Lord and give thanks in everything, good and bad. i would love for you to try it sometime :) elevation is held mondays and thursdays at solid fitness, 5:30-6:30
(solid fitness offers a variety of classes ranging from zumba, zumba core, bootcamp, yoga, and elevation--come on out!!)

we are here to encourage you to be yourself, accept yourself, value yourself, forgive yourself, bless yourself, trust yourself, love yourself, and empower yourself!!:)

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11/21/2021

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Today my anxiety acted up. I battle with the kind of anxiety that lives under the surface. It’s constantly humming like computer server.

It’s to the point that nothing specific triggers it but it lingers waiting to jump out and lie to me.

It used to enter my mind and tell me that my greatest fears would be realized. Now I know better.

Today my nervous system just jolted a bit more than usual from the sound of an unexpected laugh or a babie’s cry.

It acted up but It didn’t win. I’ve trained my mind (with the help of therapy) to know that it has no real power. God is in control.

Sometimes I walk thru the valley of the shadow of death.
God is in control.

Will I wrestle with this for the remainder of my life…maybe…but..
God is in control.

There is a kind of fear that Peter had which God challenged, but there is another kind which is crippling fear. The kind that made Elijah run, hide and pray for God to end it all.

God is present and loving in both situations. Asking us to have faith or sending an angel to remind us and restore our faith.

Fear is powerful, but it’s no match for Faith.

11/10/2021

God, silence the voice of fear and anxiety in my life today. Let me hear only You.

08/25/2021
06/23/2021

If you know, you know... Who can relate? 😏

Address

Kingsville, TX

Opening Hours

Tuesday 5:45pm - 6:45pm
Thursday 5:45pm - 6:45pm
Saturday 8:30am - 9:30am

Website

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