Design Yourself Strong

Design Yourself Strong Superior Training for Beginners to Elite Athletes. Train With the Best at DYS!

Design Yourself Strong Specializes in Sports Performance, Functional Movement, Weight Loss, Corrective Exercise, Injury Prevention and Rehabilitation, Wellness and Healthy Living.

Watermelon slices and wrist tape = homeruns. Shout out to this kid for hitting her first AND second homerun in the Rebel...
07/09/2023

Watermelon slices and wrist tape = homeruns. Shout out to this kid for hitting her first AND second homerun in the Rebels Rumble. We are so proud of you .barcone.

I am beyond excited to announce that I have accepted the position of Director of Sports Performance; overseeing both the...
12/22/2022

I am beyond excited to announce that I have accepted the position of Director of Sports Performance; overseeing both the Athletic Training and Strength and Conditioning departments at Bard College.

While I will still have an active role with athletes at DYS, Coach Elan, will continue to offer the best athletic development programs around. We are extremely grateful for him to be apart of our DYS Family.

Of course this would not be possible without the support of my family, especially Stacey, who encouraged me to take this leap even when I doubted myself!

Lastly, I'd like to thank everyone that has been apart of this DYS journey with me. Without you this amazing opportunity would not have come my way. Each and every one of you have helped me grow both professionally and personally. Thank you .

Hey! We know her! Huge congratulations ro for signing with . We are so proud that all your hardwork has paid off and so...
12/22/2022

Hey! We know her! Huge congratulations ro for signing with . We are so proud that all your hardwork has paid off and so thankful to have been a part of your journey!

Happy Birthday to our ! The world has thrown you every curve ball in the book, but just like when you get two strikes o...
10/06/2022

Happy Birthday to our ! The world has thrown you every curve ball in the book, but just like when you get two strikes on you, you just keep fighting. I can't imagine what DYS would be like if you had never started taking lessons with Stacey. They say you don't choose your family, but we are so grateful that Remy gets to choose her big sisters! Remy absolutely loves her Gracey and we so thankful she has you in her life as the most amazing role model. Enjoy your day #4, we love you and are so thankful you part of our family!

08/17/2022

In case anyone was wondering these kids are loving our youth FUNdamental program.

Interested In Online Training But You Aren't Sure It's For You!? Design Yourself Strong Sports Performance Has The Offer...
08/08/2022

Interested In Online Training But You Aren't Sure It's For You!?
Design Yourself Strong Sports Performance Has The Offer For You!
We Are Giving Away One Year of Individualized Online Training For Just $5/Month. That's a $1200 Value For Just $60!

Just Provide Your Email And You Will Automatically Be Entered Into A Drawing of 7 Lucky Winners!

https://lp.constantcontactpages.com/su/hQvT7am

Address

330 NY 212
Kingston, NY
12477

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+18457503456

Website

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