Nepa Mixed Martial Arts

06/08/2026

06/05/2026

🎉🥋 FREEBIE FRIDAY GIVEAWAY! 🥋🎉

We’re giving away TWO brand new NEPA MMA shirts! 👕

☀️ It’s a beautiful day out, and we want to see how our NEPA MMA family is spending it!

How to Enter:

📸 Take a picture enjoying your day
📱 Post it on your personal page
🏷️ Tag Sensei Kyle and NEPA MMA
💬 Drop the picture in the comments of this post

How to Win:

🏆 The winner will be the person whose post gets the most combined likes, comments, and shares!

Bonus Points:

🥋 Wear any NEPA MMA apparel = Bonus Points!

👨‍👩‍👧‍👦 Get family members in the picture = Double Bonus Points for each family member!

Whether you’re at the park, pool, beach, camping, biking, grilling, or just relaxing, we want to see it!

🔥 Two winners. Two shirts. One awesome day.

Ready… Set… POST! 📸

06/04/2026

🥋 THROWBACK THURSDAY 🥋

It’s amazing how far we’ve come.

This picture takes us back to one of our very first competitions as a team. ❤️👊

Back then, we were just a group of students, parents, and coaches chasing a dream, learning as we went, and figuring things out one tournament at a time.

There were nerves, excitement, victories, lessons, and plenty of memories made along the way.

Looking back, it’s not the trophies or medals that stand out the most—it’s the people. The friendships, the teamwork, the families that traveled together, and the support everyone gave each other.

Many of those students have grown up, earned black belts, become instructors, and even started helping the next generation of competitors.

Every team has a beginning, and we’re proud of ours.

❤️ Thank you to everyone who has been part of the journey.

Here’s to the memories we’ve made and the many more still to come.

05/29/2026

🎉 FREE FRIDAY TRIVIA GIVEAWAY! 🎉

Let’s have some fun, NEPA MMA family! 🥋🍿

This week’s question is:

🎬 What is Sensei Kyle’s favorite movie or TV series? 🤔

Think you know the answer? Drop your guess in the comments below! ⬇️

🏆 One lucky winner will receive:
🥋 TWO FREE Private Lessons with Sensei Kyle!

How to Enter:
✅ Like this post
✅ Comment your answer
✅ Must be a current NEPA MMA student

Winner will be randomly selected from the correct answers and announced on Monday!

Good luck everyone! 👊🔥

05/29/2026

Circle of life… 💯

I started training Derrick when he was just 13 years old. From classes, training sessions, helping around the school, and growing through the years — he stayed dedicated all the way until leaving for college at 20.

Now seeing him build his own business and come back to be a part of the NEPA MMA family again is something special. It’s honestly the definition of full circle.

We’re proud to welcome Kinetic Resistance to our home and even more proud of the man Derrick has become.

Starting Tuesday & Thursday, Derrick Spencer will be offering:
🔥 Group Classes
💪 Individual Personal Training

Starting June 2nd & June 4th, he’ll be in the building meeting everyone, answering questions, and talking about everything Kinetic Resistance has to offer.

Make sure you stop by next week, introduce yourself, and see what it’s all about!

05/28/2026

🥋 THROWBACK THURSDAY 🥋

Alright NEPA MMA family… let’s see who the real OG’s are 👀😂

Can anyone guess what TWO black belts these students are today?! 👊🔥

Drop your guesses in the comments ⬇️

05/28/2026

Shoutout to Hunter today! 👏🔥

We had a new student in class tonight and Hunter was an absolute ROCKSTAR helping her feel welcome from the moment she walked in.

From helping her during class to giving high fives and encouraging her the whole time, he showed exactly what NEPA MMA is all about ❤️🥋

Being a great martial artist isn’t just about punches and kicks… it’s about leadership, kindness, confidence, and helping others grow too.

Proud of you today, Hunter! Keep leading by example buddy 👊💪

05/27/2026

Another huge milestone at NEPA MMA! 🥋🔥

We want to give a massive congratulations to our next group of Jr. Black Belts on successfully passing their test! This journey takes dedication, discipline, hard work, and the ability to never give up — and each of you showed exactly what it means to earn this accomplishment.

A black belt is not the end of the journey… it’s the beginning of a new one. We are beyond proud of the growth, leadership, confidence, and perseverance each student has shown both on and off the mats.

Thank you to all the parents, instructors, teammates, and families who continue to support these students every step of the way. Your hard work and commitment do not go unnoticed.

Please help us congratulate our newest Jr. Black Belts! 👏🖤🥋

05/26/2026

🥋 Don’t miss out on all the action at NEPA MMA!

Make sure you’re following us on ALL our social media pages for:
🔥 Class updates
🔥 Student spotlights
🔥 Event announcements
🔥 Tournament news
🔥 Giveaways & specials
🔥 Behind the scenes fun

📸 Instagram : https://www.instagram.com/official_nepamma?igsh=MWlxb3lla2M5Y3NsYw%3D%3D&utm_source=qr

🎵 TikTok : https://www.tiktok.com/?_r=1&_t=ZT-96gX5b4putK

Tag your friends & family and help us grow the NEPA MMA community 💪🔥

05/25/2026

🇺🇸 MEMORIAL DAY WORKOUT CHALLENGE 🇺🇸

Think you can survive the NEPA MMA Memorial Day Challenge? 👊🔥

We have special workouts for:
🥋 4–6 Year Olds
🥋 7–9 Year Olds
🥋 10+ Athletes

💥 BONUS CHALLENGE:
Parents join in too! 👀💪

That’s right… moms & dads, we want to see YOU doing the workout with your child! Tag us in your photos/videos for extra prize tickets and bragging rights 😈🏆

Let’s see which family is ready for ONE MORE ROUND 🇺🇸🔥