Denise Hopkins

Denise Hopkins I'm a Forrest Yoga Guardian Teacher, Yoga Tune-Up teacher and Cranial Sacral Therapist.

Heart connection must not be lost.Hug someone today and soften your heart while you do it. Grateful for my beautiful fri...
06/19/2026

Heart connection must not be lost.
Hug someone today and soften your heart while you do it.
Grateful for my beautiful friend,
🩵
Tomorrow: Strong Back & Open Heart
Forrest Yoga class (online and IRL in Kingston, NY)
details on my website

Do you see what I see?Imagination is sacred and it must not be lost.☁️"The Possible's slow fuse is lit by the Imaginatio...
06/17/2026

Do you see what I see?
Imagination is sacred and it must not be lost.
☁️
"The Possible's slow fuse is lit by the Imagination." — Emily Dickinson

& therapy ball workUpper Body Reset in Park Slope, BrooklynSaturday, June 27th @1:00pm-3:00pmUnwind your neck, stren...
06/16/2026

& therapy ball work
Upper Body Reset
in Park Slope, Brooklyn
Saturday, June 27th @1:00pm-3:00pm

Unwind your neck, strengthen your shoulders, and release tension from your upper back.

Vacation, had to get away🎶!
05/26/2026

Vacation, had to get away🎶!

I'm over here waiting for you.It will only take 35 minutes.This is yours to keep forever....🩵 Three 35 min recorded clas...
05/11/2026

I'm over here waiting for you.
It will only take 35 minutes.
This is yours to keep forever....
🩵 Three 35 min recorded classes
🩵 One 60 min recorded class
For your permanent yoga library
Spring Reset sessions started today!
But it's not too late.
For your time-crunched days when you think you "don't have time" to move your body.
DM for info.



📷️

Forrest Yoga Gathering- we felt all the feels, sweat our tears, laughed til our abs were (even more) sore, opened our he...
04/27/2026

Forrest Yoga Gathering- we felt all the feels, sweat our tears, laughed til our abs were (even more) sore, opened our hearts to strangers who quickly became friends , and reconnected with old friends.

Happy Birthday ! Love you beyond the moon 🌕 ♥️⭐️🩵
04/08/2026

Happy Birthday ! Love you beyond the moon 🌕 ♥️⭐️🩵

Old school, ya'll! (photo taken sometime around 2010)20 years ago I took a 24-day-long yoga teacher training ( )And it c...
03/31/2026

Old school, ya'll! (photo taken sometime around 2010)
20 years ago I took a 24-day-long yoga teacher training ( )
And it changed the trajectory of my life
🩵
Coming full circle next month, I'll be co-teaching with 3 other woman who have been inspirations, teachers, and friends. We have both stumbled and thrived together.
🩵
Join us for the Forrest Yoga Gathering (Spring Retreat)
April 23-26th
in Honesdale, PA
go to goodgroundyoga for details.
🩷
P.S. I still own those pants 😂

On a good day my hips are easily willing to come into this pose. How to get there?🩵Proper strength work, one key therapy...
03/18/2026

On a good day my hips are easily willing to come into this pose.
How to get there?
🩵
Proper strength work, one key therapy ball move to release the soft tissue in my t***y, and hip-centric poses.
🩵
Resilient Hips Workshop
Saturday, 3/21 (1:00pm-3:00pm)
Park Slope, Brooklyn

📷️ 📍

Address

Kingston, NY
12401-12402

Website

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