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Yin Fit

Yin Fit
..Move Pain Free for Life

05/10/2023

For those of you who are addicted to long distance cardio…

02/09/2023

There are several observable patterns that occur throughout nature. Finding methods to explain these patterns has lead to great scientific advancement throughout history. One extremely effective tool used to describe the patterns in observed nature is mathematics. Through mathematics, we are able to understand that the human gait cycle involves rotation at the trunk using diagonal chains of muscle and fascia linking the entire structure into synchronized horizontal movement, also referred to as contralateral reciprocation. Functional Patterns respects these observations, and aims to identify and correct any deviations from the optimal pattern. We live in a 3D Field that consists of longitudinal and latitudinal planes. Our body was programmed to be positioned with certain anatomical landmarks in specific coordinates on this grid of the field. These anatomical coordinates, also known as myofascial chains, were defined by Tom Meyers in his book Anatomy Trains, using Buckminster Fuller’s theory of Tensegrity as a guiding principle. Our current environment and behaviors have caused dysfunctions in most of society causing these anatomical landmarks to change, leading to dysfunctional and inefficient motor patterns. With every movement that we make, there should be a precise pattern that every anatomical landmark of our body follows. This pattern would allow our body to be as efficient as possible moving through space. These movement patterns must then consciously be mastered which then through practice and repetition will become engrained in the subconscious. This in turn helps adapt to stressful situations that make us want to fight or flight because now those motor patterns of fighting and running (myofascial anterior and posterior oblique sling force transmission) have been subconsciously programmed.

06/02/2022

with
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MAKE PEACE WITH EATING LESS

Let’s be honest.

You just had a 3 day Memorial Day Weekend 🌟. Great times with friends and family appreciating the luxuries we enjoy in this country. But…

Most of us also enjoyed a bit too much luxury in the form of food 🥘 and now what are you thinking 🤔…

“I gotta work all this food off with some intense workouts! I gotta sweat sweat sweat 😥.”

We aren’t against training your body at FP since this is exactly what we are about but we do think that if we as a society could begin to change our relationship with over eating and then wearing our bodies down with crazy workout routines then we could become a much fitter/pain free society across the board.

If we could begin to move better and in turn feel better about ourselves then perhaps we wouldn’t have that third and fourth plate 🥘. Perhaps we would eat one plate and say hmm I’m satisfied and I don’t need to cope with more food because I understand exactly what my body needs (the right amount of food) and what it doesn’t need (workouts brought on by guilt that grind your body down).

We’re not saying there isn’t ever a time to perhaps have a 3rd plate or a intense workout. What we are saying is the frequency at which that happens seems to be too much. The obesity, pain medication, and surgery rates are all pointing in that direction.

So if you don’t want to end up like most of us, overweight, in pain, and feeling guilty then perhaps read the quote above a few times and think it over 🤔.

Don’t make any quick assumptions, just think about it. Then make the changes you need to make. If you overate this weekend then perhaps say, “I need to train my body not because I overate but because I need to fix my physical dysfunctions so that I can feel better and not over eat in the future.” 😃

05/04/2022

Had to improvise an FP parabar bc I left the real deal in the city, but it’ll do. The parabar is one of the greatest tools out there for correcting asymmetries in the body with razor precision while building insane functional strength. I always assumed that my movements in corrective exercises would gradually become bigger as I heal from my dysfunctions, but they’ve actually just gotten smaller and more precise as time goes by. I know most people won’t understand wtf I’m talking about here. But those who get it will get it. If you’re trying to improve your movement and get out of pain, holler at me.

03/17/2022

So I’m getting a lot of questions after breaking down the fact that Knee Over Toes Guy doesn’t address asymmetries. People are asking if they can just mix fp with his approach and get results.

Look at this image. It shows the adaptability of fascia in between the ribs of this deer. Notice how it eventually hardens, likely calcifies and then turns into bone? Believe it or not, you have an asymmetrical cast lodged in your entire body that is connected to your bones. You may have multiple ones depending on how screwed up you are. When people train or stretch, they move around these places that are becoming dehydrated. My aim is to not do this. My aim is to train to address this problem because this is where our limitations actually exist. It’s actually hereditary on many levels.

Look, I’m not saying everyone has a cast as extreme as the one depicted in this picture. I will say however that everyone does have a lesser variant of these. Great athletes have less of one and it’s why they get more of their body moving them through space. That said, even the best athlete ends up dehydrating their cast at some point or the other and then that’s where the problems happen.

If you workout, realize that training around these bone malformations might get you somewhere in the short term, but long term, you’re doing nothing about addressing what I’m speaking on. This is a fairly delicate situation, which is why I tell my clients to not do anything other than focus on addressing this cast.

So with that said, if the program is not directly addressing dysfunctions to create a reaction at the periosteum of the bone like we do with our IMAPS, it’s not going to come close to addressing the problems we are. We get results because we challenge the cast. The rest just work around it.

I’ll propose a question to my audience now… How can an industry solve a problem they aren’t even capable of acknowledging? This is why I don’t mix FP with anyone else. Like I said, everyone else is sloppy. I am not. Neither is FP and neither are the people I certify. There’s a difference. People playing pretend and people doing a job. Know the difference. Don’t mix trash with food.

10/07/2020

Reposted from : The term "Functional" has been misrepresented for a very long time. At no point can I say that any industry leaders were concerned about human biology and the ramifications of some activities.
Functionality as a concept is very straight forward. Are you training yourself to be a better overall human that is economical with every thought and action in your life? If the answer is yes, then that means you are training functional.
The problem with humans is that we feel we are free and that life feels better when we have avenues of escape that prevent us from addressing our anxious tendencies. Damaging our bodies with exercise is a form of coping or escapism many partake in. The question I propose is why not just address the problem directly and see where that takes you.
Attaining real fitness doesn't have to be a process of grinding gears. The point is to not grind gears. Getting fit is an effortless process if you know what you're doing. Functionality as a concept is the solution for every problem I can think of.
If you're sick of the ups and downs associated with being part of the fitness novelty machine, do instead. It takes the guesswork out of taking care of your body. As a community and as a concept, is on the path to

08/14/2020

Amazing results with a CP client!! Posted • Amazing work by Rudi and his FP Human Biomechanics Specialist .davidbartalos! Making gains!
only! 3 months movement and jumping gains from my client Rudi with cerebral palsy. Rudi is one of the most hardworking client that I’ve ever worked with. Here are some of his words: “At first I was a bit skeptical, however I could feel some improvement already after the first FP session. Since I started to practice FP, my posture, gait and the overall condition of my body has improved significantly. I have also gained more self-confidence and now I am finally beginning to trust in my body and its capabilities, as some people who have any type of CP, I tended to feel inferior. I have gained trust and now I’m determined to give my best at every session.”
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1st video - unable to perform jumping on elevated platform without support
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2nd video - able to perform jumping with landing on unstable platform without any support •
Thanks to for training system that change lives

08/07/2020

CEO of FP
Left: about 3 months ago. After a corrective technique.
Right: just under 3 years ago. Also after a corrective technique (just noticed)

As you guys can see, my body fluctuates. I'm not saying that I'll ever go back to where I was on the right, but the decisions I have made in my career have lead mentors get changes like these at will. What got ball rolling? Me making a decision about 9 years ago to barely train at all.
Since I started as a trainer 15 years ago, I've for the most part known I was spiraled in one direction. Although I didn't feel pain, every time I put my body through a demanding situation (sparring, grappling, basketball, climbing stuff, etc.), I always noticed residual points if stiffness on my structure. It indicated to me that I wasn't getting out of one spiral and that I needed to establish another. The more precise I got about calculating biomechanics, the more I realized that I needed to sit around and think about what I'm doing way more.
I spend quite literally most of my day calculating phenomena. Doesn't matter what it is, my brain is calculating. The more precise my calculations are, and the better I execute on that precision, the faster I can turn around my mechanics and change my physique. I forsee the fluctuations of degeneration being less and less moving forward because I can account for variable much better now than ever. Obviously I spend most my days doing this 🤦🏽‍♂️ with the things I don't see, but without those rough patches, you don't get to progress.
Point is that you don't beat yourself up if you need time to collect yourself. It's ok to do nothing in training, and allow your body to go places you know it shouldn't go, so long as you're still trying to map out the problems.
I still have way more things undeveloped in my body than I have developed. That said, things are always progressing. If you are or have been skeptical of my progress, I'm right there with you. I feel it's safe to say that I'm my own harshest critic but also my biggest fan lol.
Anyway, keep getting after it. Life has bumps in the road. Experience will be your suspension kit.

Address

77 Cornell Street, Suite 116
Kingston, NY
12571

Opening Hours

Tuesday	6pm - 10pm
Wednesday	1pm - 9pm
Thursday	1pm - 9pm
Friday	12pm - 5pm
Saturday	7pm - 10pm
Sunday	12pm - 7pm

Telephone

+16464363930

Website

http://www.yinfit.com/

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