On Target Fitness Kingston

On Target Fitness Kingston Strength and Longevity for people in their 40s, 50s, 60s, and beyond. Get stronger, live longer!

If you’re in your 40s, 50s, 60s, or beyond, we have been built from the ground up for your strength training needs 💪Than...
08/30/2026

If you’re in your 40s, 50s, 60s, or beyond, we have been built from the ground up for your strength training needs 💪

Thanks for the kind words Steve!

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Over 320 5-star reviews!

We speak beginner! We all know how vital strength training is for aging well, but no one is born knowing how to do it. T...
08/23/2026

We speak beginner! We all know how vital strength training is for aging well, but no one is born knowing how to do it. That is where we come in 😉

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Over 320 5-star reviews!

VERY Proud of this team!We just wrapped up 2 days of intense learning of the latest training techniques and research at ...
08/22/2026

VERY Proud of this team!

We just wrapped up 2 days of intense learning of the latest training techniques and research at the Providence Perform Better Summit.

Thank you team for your dedication and passion for delivering for our clients at the highest level. Thanks for a fun weekend!

Thank you to the clients who gave us the shortened week of sessions so we could do this! We’ll be back on Monday fired up and ready to get after it!

Bringing out your best is what we do! Thanks for the kind words Dave! 🌟🌟🌟🌟🌟Over 320 5-star reviews!
08/16/2026

Bringing out your best is what we do! Thanks for the kind words Dave!

🌟🌟🌟🌟🌟
Over 320 5-star reviews!

Love it! Strength training for all ability levels is a high ROI investment. 🌟🌟🌟🌟🌟Over 320 5-star reviews!
08/09/2026

Love it! Strength training for all ability levels is a high ROI investment.

🌟🌟🌟🌟🌟Over 320 5-star reviews!

08/08/2026

Focus over flash 🔥

Quick thought after my Thursday workout 👍

Progress isn’t always about lifting heavier weights, sometimes it’s about making everyday life easier.After working hard...
08/05/2026

Progress isn’t always about lifting heavier weights, sometimes it’s about making everyday life easier.

After working hard on her balance, Kym recently did something she hasn’t been able to do in 20 years…she put her socks on while standing without having to sit down.

That’s a life changing victory.

We’re so proud of your dedication and the work you’ve put in to get here. Moments like these are exactly why we do what we do. Keep inspiring us, Kym!

Address

53 Church Street Unit 17
Kingston, NH
03848

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