Healthy Mama Talks

08/04/2021

HIIT Group Fitness Classes starting in September! I don’t quit - you don’t quit. 🔥💪🏼

Two things I do not currently have:
1. Hair and 2. EXCUSES. I have no hair from my bone marrow transplant. I also have NO EXCUSES to stop exercising. I am learning to live with a cancer that just won’t go away. I can still be strong and I can still help YOU be the same.

Studio 9 Personal Training,LLC
at the 721 Media Center on Broadway
Tues&Thurs 5:30am
Mon&Wed 6pm
Message me with any questions 😊

06/11/2021

Savage is finding a sports bra that fits your iv chemo port. Savage is not walking 5 months ago but squatting today. Savage is not giving up on yourself when the odds are against you. Savage is not giving up on yourself even when you can only squat 30% of what you’re used to. Be a savage.

12/08/2020

What? You don’t do band work during chemo? WELL I DO! 😉💪🏼

11/03/2020

Haven’t missed a workout since my diagnosis. However - recovery is just as important, sometimes the workout is more like physical therapy, sometimes I get a taste of my inner beast 😉

This is my vacation from chemo week and I got into my OTF studio for the first time for a workout!

Upper body is staying intact, lower body is suffering most from the cancer but can’t beat me!





Let’s gooooooooooooooo!

08/16/2020

Elevate your game. Who knows what we’ll hear on Monday for gyms. Make what you have work now. Stop waiting! Hope to see my OTF fam soon. I’m ready for you! Sign up for our outdoor workouts your body will acclimate!

07/11/2020

We have 2 choices - complain and whine or get stronger for the next meet. Stay strong team! Stay focused!

We can always finding a way to stay strong.

It pains me to announce that we are canceling the Hudson Valley Open (8/8). We were trying very hard to keep it going, even on a smaller scale with all precautions in place. We will be back! Thank you to all for your support.

💪

07/07/2020

Not sure when I turned to a mobile gym but mask on and clean equipment. She stayed safe AND strong!

05/27/2020

Just passed the 1 year mark from my head injury. This was one of the most difficult things I’ve ever been through, and I’ve been through a bunch. Thank you to my friends who supported, helped, carried and understood. I had a teeny setback in April but have made it one year!

YOU CAN COME BACK FROM INJURIES! Take care of yourself, injuries or not. You’re worth it.

I’ve been happily writing workouts but mostly gearing up for the opening of Orangetheory Fitness in Newburgh. Reach out if you’re ready to step it up.

05/19/2020

Coach Julie live in about an hour. 💪🏼

Head to Zoom!
Meeting ID - 891 944 7130
Password otf845

No one is stopping you but yourself.

04/22/2020

Live in less than an hour.

There are options for everyone, please do not think that you can’t do this. Change your mindset right now and tune in at noon.

Today you’ll need 2 equally weighted objects about 8-15 pounds. Even cans or water bottles can work.

04/20/2020

JOIN THE GROUP!

In 2.5 hours you’ll either regret missing the workout or feel amazing for trying it. It’s a choice. Going live in 90 minutes.
💪🏼🔥💪🏼🔥
Today you’ll need a set of medium-heavy weighted objects and a chair.