PROthirteen

04/03/2026

Fresh off a family trip to Paris, France—landing back on Friday—he wasted zero time thinking about jet lag, travel fatigue, or time zones. Instead, he lined up for an early Saturday MTB race and threw down.

Result? 2nd place on the day 🥈🔥

After taking the winter to reset, rehab, and dial things back in, Frank is already showing he’s back and rolling strong.

Round 1 of the USMTB Series – Bootlegger’s Blitz is in the books, and this is one hell of a way to kick things off 💪🚵‍♂️










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04/02/2026

Meet Colette Sexton. PROthirteens newest Pan-American and US National Cyclocross Champion 🥇🇺🇸🚴💨

Seven years after finishing in the back of the race, Colette Sexton reached the pinnacle of cyclocross last December by winning the national championship for her age group. In a sport built on rugged terrain, she’s got the momentum to keep winning.

04/01/2026

Ruby is 1-for-1 when it comes to standing on the top step in crit racing 🥇

In her very first attempt, she made a bold move early—breaking away with just one other rider in the opening laps—and never looked back. Then she out sprinted the other to WIN the Bryan Park Criterium… and lapped the entire field in the process 😳🔥

As if that wasn’t enough, the result earned Ruby the points she needed to upgrade her category. She’ll now be lining up in the 1/2/3 races alongside her teammates at Roanoke College.

Huge ride. Huge statement. This is just the beginning. 💪🚴‍♀️ Keep an eye on her....if you can 😉

03/06/2026

What will your next 90 days look like? 🚴‍♂️

By February, most athletes have already drifted away from the goals they set at the start of the year.

Not because they don’t want it…
But because they don’t have the right plan, structure, or accountability.

The athletes who actually see results?
They have a system and a coach guiding the process.

At PROthirteen Coaching, we work with athletes to turn goals into measurable performance — whether that’s improving FTP, preparing for key races, or reaching a new level of consistency.

The next 90 days can be the turning point in your season.

If you're ready to stop guessing and start progressing, let’s talk.

Reach out to learn more about PROthirteen Coaching. Our coaches are waiting💪🚴‍♀️

[email protected]

02/28/2026

The PROthirteen PRO Shop is CLOSING TONIGHT at MIDNIGHT!!!! This is the last chance to order anything you'll need for all of your spring and summer riding apparel 💥💥💥

https://vie13.tuosystems.com/stores/prothirteen

02/14/2026

As we continue building a high-performance culture at PROthirteen, I want to highlight someone who plays a key role in that mission — Coach Tim Faia.

Coach Tim brings an incredible depth of experience, attention to detail, and genuine passion for athlete development. He understands what it takes to balance training, life, work, and racing — and more importantly, how to individualize that process for each athlete.

Whether your goals are:
💥Building consistency and structure
💥Preparing for XC, marathon MTB, or road racing
💥Improving power, endurance, and race ex*****on
💥Or simply becoming a stronger, more confident rider

Tim delivers thoughtful, data-driven coaching with a personal approach.

What separates Tim is his ability to:
💥Develop sustainable long-term progression
💥Dial in race-day strategy and ex*****on
💥Communicate clearly and consistently
💥Adapt training plans around real-life demands

If you’ve been thinking about stepping up your training, moving beyond generic plans, or working more closely with a coach inside the PROthirteen system — this is your opportunity.

If you're interested in learning more about working with Coach Tim Faia, reach out directly or message us and we’ll connect you.

Let’s keep raising the standard.

Contact us today to get set up with Coach Tim. [email protected]

02/13/2026

The PROthirteen PRO Shop is now open through February 28th for all of your spring and summer riding apparel 💥💥💥

Use the LINK below:

https://vie13.tuosystems.com/stores/prothirteen

01/01/2026

Day One or One Day. You decide.

At PROthirteen, we don’t believe in waiting for the “perfect time.” Progress doesn’t start someday—it starts the moment you commit. Whether you’re chasing your first podium, leveling up your fitness, or simply becoming the strongest version of yourself, every athlete we coach starts in the same place: Day One.

Our coaching is built on structure, accountability, and long-term development—physically and mentally. No shortcuts. No guesswork. Just proven training, smart recovery, and a coach who’s fully invested in your journey.

One Day stays a thought.
Day One becomes a result.

All of our coaches are ready. Contact us today to get set up with some of the best coaches in the industry. [email protected]

If you’re ready to stop thinking about it and start doing it, welcome to PROthirteen. 🚴‍♂️🔥

12/25/2025

12/15/2025

Proud doesn’t even begin to cover it. 🇺🇸🚴‍♂️🚴‍♀️

Last week in Fayetteville, Arkansas, at the 2025 USA Cycling Cyclocross National Championships, Harry Hamilton and Colette Sexton showed exactly what championship preparation looks like. These titles were earned through months of disciplined training—and last week was the final test of both physical fitness and mental resilience.

Cyclocross demands more than watts and speed. It demands composure under pressure, precision when fatigue sets in, and the ability to suffer with purpose. Harry and Colette committed fully to the process—dialing in race efforts, sharpening skills, managing recovery, and staying mentally locked in when it mattered most. They trusted the work, trusted themselves, and executed when the stakes were highest.

National Champion jerseys don’t come from talent alone. They come from consistency, sacrifice, and belief. Harry and Colette embodied all of it in Fayetteville—and the results speak for themselves.

Congratulations to our 2025 Cyclocross National Champions.

The standard has been set. 🏆