Alma Yoga and Movement

Alma Yoga and Movement a safe space for all bodies to move, breathe, and rest. far infrared heated movement studio

“The right method of doing asanas brings lightness and an exhilarating feeling in the body as well as in the mind and a ...
06/11/2026

“The right method of doing asanas brings lightness and an exhilarating feeling in the body as well as in the mind and a feeling of wellness of body mind and soul.”

B.K.S. Iyengar from Light On Yoga

summer solstice x west glow farm! please join us for this beautiful event to celebrate the start of a new season 🌱
06/05/2026

summer solstice x west glow farm!

please join us for this beautiful event to celebrate the start of a new season 🌱

Last few days to grab our Summer Specials! ⬇️🌊2 months unlimited ~ $269🌞3 months unlimited ~ $399Visit our website to pu...
06/03/2026

Last few days to grab our Summer Specials! ⬇️

🌊2 months unlimited ~ $269
🌞3 months unlimited ~ $399

Visit our website to purchase (link in bio)

Our sculpt queen is leading class this Thursday morning 7:30am ~ it’s not normally on the schedule for this day, so come...
06/02/2026

Our sculpt queen is leading class this Thursday morning 7:30am ~ it’s not normally on the schedule for this day, so come hang with her and treat yourself to movement. .gradone ♥️

forever mood
06/01/2026

forever mood

Our new website is LIVE! 🎉💥🤸🏼‍♀️🙌🏼🌱✨
05/29/2026

Our new website is LIVE!

🎉💥🤸🏼‍♀️🙌🏼🌱✨

The solstice is near and we’ve got something really special planned with our friends at 🌞Claim your spot ~ follow the l...
05/27/2026

The solstice is near and we’ve got something really special planned with our friends at 🌞

Claim your spot ~ follow the link in our bio.

Theres a few more chances to boost your mood and come lift heavy with us this week.WEDNESDAY5:30am Kettlebell w/ 7:30am...
05/26/2026

Theres a few more chances to boost your mood and come lift heavy with us this week.

WEDNESDAY
5:30am Kettlebell w/
7:30am Sculpt w/ Sylvia

FRIDAY
5:30am Kettlebell w/
7:30am Sculpt w/

Book your spot via MindBody 💥

05/26/2026

Address

385 N Main Street Ste 103
Kingston Springs, TN
37082

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:45am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:45am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 1pm
Sunday 9am - 7pm

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