Lockdown Jiu-Jitsu

Lockdown Jiu-Jitsu Kingsport's Premier No-Gi Jiu-Jitsu Academy
Here at Lockdown BJJ our mission is to provide Kingsport with high quality Jiu-Jitsu instruction.

Monday-Friday 6:30-8PM
Saturday 8:30-10:30AM

Interested in trying Jiu-Jitsu?At Lockdown BJJ, we're here for you. Whether you're stepping onto the mats for the very f...
06/08/2026

Interested in trying Jiu-Jitsu?

At Lockdown BJJ, we're here for you. Whether you're stepping onto the mats for the very first time or you've been training for years, you'll find a room full of people who want to see you succeed.

Expert instruction. Great vibes. Positive people.

Jiu-Jitsu has a way of changing more than just your ability to defend yourself. You'll build confidence, reduce stress, make real connections, and become more present in your everyday life.

You don't need to be in shape. You don't need experience. You just need the courage to walk through the door for the first time.

We're here to get you there.

Lockdown BJJ. Come catch a vibe. 🤙

05/25/2026

“No experience? No problem!”

Nobody walks into their first jiu-jitsu class knowing what they’re doing. We sure didn’t.

That’s kinda the point.

At Lockdown, we crank the music up, work hard, laugh a lot, and try to get a little better every single day. For an hour or two, the stress, the anxiety, the bills, the chaos… all that stuff gets quiet for a minute.

You just focus on the next rep. The next round. The next small win.

And somewhere along the way, this weird wrestling thing starts changing your life.

Confidence gets better. Mind gets clearer. Body gets stronger. You find your people.

If you’ve been thinking about trying BJJ, this is your sign. Come take a class with us. We’ll take good care of you. 🤙

Call or text 423-360-9292 to set up your free trial 📞

Lockdown BJJ will be closed Monday for Memorial Day as we take time to honor and remember the men and women who gave eve...
05/24/2026

Lockdown BJJ will be closed Monday for Memorial Day as we take time to honor and remember the men and women who gave everything for our freedom. 🇺🇸

We hope everyone enjoys the holiday with family and friends, and we’ll be back on the mats ready to work hard together at the next class. OSS 👊

05/15/2026

“No ego. Just hard work and progress.”

That’s the vibe this week at Lockdown BJJ.

We’ve been deep in the trenches working guard passing. Learning how to stay heavy without forcing it, how to pressure without rushing, and how to keep moving when things don’t go your way the first time.

Nobody in here is trying to look cool. We’re trying to get better.

That means getting smashed sometimes. Missing passes. Getting stuck. Then coming back the next round a little sharper than before.

That’s jiu-jitsu.

If you’ve been thinking about training, come see what it’s about. Good people, hard work, and real progress every single week.

Shoot us a DM or call/text 423-360-9292 to get started with your first class. 🥋

05/13/2026

Reverse De La Riva has been the focus on the mats lately at Lockdown Jiu-Jitsu!

Our grapplers have been sharpening tripod sweeps to off-balance and control their partners, then leveling up into more advanced transitions by inverting through the legs into the 411/Saddle/Honey Hole position.

We love diving into complex techniques and watching our students rise to the challenge every single class. The willingness to learn, adapt, and push outside of comfort zones is what makes this sport so rewarding.

Great work by everyone putting in the reps and embracing the grind! 🥋🔥

If you want to learn techniques like this for yourself, give us a call or text at 423-360-9292 or shoot us a DM and we’ll get you set up with your first class!

05/02/2026

This morning we took the De La Riva position and really pulled it apart. Looking at how to take the back when the opportunity is there, how to transition clean into X guard, and how to wrestle up when it’s time to come on top.

This is the kind of work that builds real understanding, not just moves but options, reactions, and confidence in the moment.

If this looks like something you’d enjoy or you’ve been thinking about getting into Jiu-Jitsu, now’s a good time to start. Call or text us at 423-360-9292 or shoot us a DM and we’ll get you on the mat 🤙

05/01/2026

There’s still this idea out there that Jiu Jitsu is just a bunch of sweaty dudes rolling around…

But that’s not the whole story. Not even close.

What you’re looking at here is real skill. Real timing. Real confidence. A guillotine done right by someone who’s putting in the work and learning how to handle herself when it actually matters.

Jiu Jitsu is one of the most practical forms of self defense a woman can have. It teaches you how to stay calm under pressure, how to think when things get chaotic, and how to protect yourself in situations nobody ever wants to be in.
And just as important… it builds something on the inside. Confidence. Awareness. A quiet kind of toughness.

We’re trying to building a strong group of women here at Lockdown. Women who train together, push each other, and have each other’s backs on and off the mats.

If you’ve been thinking about starting, this is your sign. Come train. Come grow. Come be part of something real. 🤙💪💅

04/28/2026

Some nights are bigger than others. Last night at Lockdown was one of them. Promotions went out, people got recognized for the work they’ve been putting in, and the room was full of energy. Vibes were high, intensity was high, and that’s what happens when good people chase something hard together.

We’re proud of everybody leveling up, but the best part is what we’re building along the way. A place where people push each other, support each other, and leave better than they came in.

If you’ve been thinking about trying Jiu-Jitsu, come see us. We’re always looking for new members. At the end of the day, we’re here to serve our community, serve each other, and be a place people are proud to call home. 🤙

04/22/2026

What are you doing with your Thursday nights?

Scrolling, sitting, letting another week pass by

Saying next week I'll make that change

OR stepping on the mat and choosing to get a little better than you were yesterday

Thursday nights at Lockdown aren’t just about competing

They’re about showing up

Learning something real

Pushing through doubt

And finding out what you’re actually capable of

Jiu Jitsu has a way of bleeding into everything else

You start carrying yourself different

Handling stress better

Connecting with people again

Showing up stronger for the people around you

This isn’t just training

It’s growth

YOU can do hard things

All you do is have to walk through the door

Come spend your Thursday nights with us and build something that matters

Address

625 E Market St
Kingsport, TN
37660

Opening Hours

Monday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Saturday 10am - 12pm

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