BTS Personal Training

BTS Personal Training Personal Trainer, Strength Coach, and Contest Preperation Specialist, with over 18 years of experience and proven results.

Crunch time to get ready for beach vacations. These people set goals and killed it. Contact me for openings in May.
04/30/2026

Crunch time to get ready for beach vacations. These people set goals and killed it.

Contact me for openings in May.

The most common thing I hear from my collegiate athletes is they say they had wished they started with me back in high ...
04/27/2026

The most common thing I hear from my collegiate athletes is they say they had wished they started with me back in high school. Don’t let this be your teen.

In May I will take up to three young athletes. We cover base nutrition , movement patterns, fundamental lifting and mobility.

What a difference a year makes. Dropped about 100lbs, made lifestyle changes, and learned to treat herself like she dese...
02/04/2026

What a difference a year makes. Dropped about 100lbs, made lifestyle changes, and learned to treat herself like she deserves.

Thank you Amber for allowing me to be a part of your fitness journey.

It will take time. It will hurt. You will call your trainer curse words that should never be put together. You will meet...
01/01/2026

It will take time.

It will hurt.

You will call your trainer curse words that should never be put together.

You will meet meet friends who cheer you on the whole way.

You will come out of it proud of yourself, and be stronger mentally and physically.

Who’s Next?

Success doesn’t look the same to everyone. Not everyone has the same goals. Not everyone has the same needs. If you want...
09/08/2025

Success doesn’t look the same to everyone. Not everyone has the same goals. Not everyone has the same needs. If you want to be apart of a gym family that will help you be accountable while supporting your individual goals one of my personalized group training programs could be what your looking for.

18 people’s before and after photos. Looking to add a couple more this fall. Message me for availability. Feel free to t...
09/04/2025

18 people’s before and after photos. Looking to add a couple more this fall. Message me for availability.

Feel free to tag yourself and take credit for your accomplishments.

Like my shirts say “Results matter!”Taking on 4 new clients in September. Inbox me or text 423-292-2886 for availability...
08/26/2025

Like my shirts say “Results matter!”

Taking on 4 new clients in September. Inbox me or text 423-292-2886 for availability.

Share this on your page or with someone you think it could help. Facebook doesn’t allow me to use transformation photos (it could offend some people) for boosted posts or paid advertising.

Off-season sports training starts now. Contact me for June availability.
05/27/2025

Off-season sports training starts now. Contact me for June availability.

Address

5501 Fort Henry Drive
Kingsport, TN
37663

Opening Hours

Monday 1pm - 11pm
Tuesday 1pm - 11pm
Wednesday 1pm - 11pm
Thursday 1pm - 11pm
Friday 1pm - 11pm
Sunday 12pm - 11pm

Telephone

+14232922886

Website

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