Fire & Light Fitness

06/09/2026

We tend to make fitness more complicated than it needs to be.

You don’t always need the perfect workout, the latest program, or a fully equipped gym.

Sometimes you just need a weight vest, a treadmill, and the willingness to put in the work.

Simple. Effective. Sustainable.

The best fitness plan is the one you’ll actually do consistently.

06/05/2026

Tonight we served hot dogs, met some amazing people, prayed with members of our community, and watched God work through simple acts of kindness.

Thank you to everyone who came out and helped us love our neighbors well. We believe ministry happens in everyday moments, and tonight was a reminder that a simple meal and a caring conversation can make a lasting impact.

06/04/2026

🌭 Reminder! Free Hot Dogs in the Park tomorrow at 5:30 PM at Warriors Path Playground. Come hang out, eat, and connect with us! Colonial Heights Christian Church, Kingsport

06/01/2026

🌭🔥 FREE HOT DOGS IN THE PARK! 🔥🌭

Join us on Thursday, June 4th at 5:30 PM at the Warriors Path Playground for an evening of food, fun, and community!

Fire & Light Fitness will be serving free hot dogs as we hang out, connect, and share the love of Christ with our community. Everyone is welcome—bring your family, bring a friend, and come hungry!

We’d love to see you there and spend time together outside the gym walls.

📍 Warriors Path Playground
🕠 5:30 PM | June 4th

In partnership with Colonial Heights Christian Church, Kingsport

05/07/2026

Reminder! Let me know if you plan to attend.

🇺🇸 Memorial Day Murph Workout 🇺🇸

This Memorial Day (Monday, May 25th), Fire and Light Fitness is honored to partner with CrossFit Railbirds for this year’s Murph Workout as we come together to remember and honor the brave men and women who gave everything for our freedom.

We’ll have workout heats starting at 8:30, 9:00, and 9:30 AM.

Whether you’re a seasoned athlete or just want to come be part of something meaningful, we’d love to have you join us. All fitness levels are welcome — the workout can be scaled to meet you where you are.

If you’d like to participate, please let me know so we can get you in a heat!

👕 Shirt orders are due by May 1st — sorry for the late notice on shirts, but we’d love to get one ordered for you!
Shirts are available as tank tops or t-shirts, in men’s and women’s sizes, and come in gray and red.

Let’s honor the fallen with sweat, community, and gratitude. 🇺🇸💪

CrossFit RailBirds

04/28/2026

🇺🇸 Memorial Day Murph Workout 🇺🇸

This Memorial Day (Monday, May 25th), Fire and Light Fitness is honored to partner with CrossFit Railbirds for this year’s Murph Workout as we come together to remember and honor the brave men and women who gave everything for our freedom.

We’ll have workout heats starting at 8:30, 9:00, and 9:30 AM.

Whether you’re a seasoned athlete or just want to come be part of something meaningful, we’d love to have you join us. All fitness levels are welcome — the workout can be scaled to meet you where you are.

If you’d like to participate, please let me know so we can get you in a heat!

👕 Shirt orders are due by May 1st — sorry for the late notice on shirts, but we’d love to get one ordered for you!
Shirts are available as tank tops or t-shirts, in men’s and women’s sizes, and come in gray and red.

Let’s honor the fallen with sweat, community, and gratitude. 🇺🇸💪

CrossFit RailBirds

04/24/2026

🔥 Fire & Light Fitness – This Week Only Update 🔥

Quick change for this week!

⏰ Class will be held at 4:00 PM

Make sure to plan accordingly and come ready to bring the energy as we train together and grow stronger in faith and fitness.

Don’t miss it—see you at 4:00! 💪🔥

01/31/2026

No Fire and Light Class tomorrow. Be safe and keep warm.

01/13/2026

It’s been a minute since we posted… so we’ll let the video do the talking. 💪🔥

Jerry Crowe Colonial Heights Christian Church, Kingsport

11/08/2025

🔥⏰ Time Update for Fire & Light

Hey everyone! Quick update — we’re bumping Fire & Light to 2:15 PM this Sunday so we have enough time to roll right into the CHAD 1000X workout at 2:30 PM.

Can’t wait to see you there!

Sara Wilkinson, Rogue, and CrossFit present the hero workout "CHAD" in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the