Tri Star Strength x Rehab

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Tri Star Strength x Rehab Performance Physical Therapy and Strength & Conditioning for active adults and athletes built different. Train hard. Rehab smart. Prevent injuries.

Built for longevity. 100% customized to your goals.

Maybe find a PT/S&C facility where the staff trains as hard as you do… 🤷🤷‍♀️
10/10/2026

Maybe find a PT/S&C facility where the staff trains as hard as you do… 🤷🤷‍♀️

10/07/2026

FALL BALL is where the gap gets made. 🔥⚾

Strength. Speed by . Power. Arm care by . Built on force plate data, not guesswork.

Baseball and softball training in Kingsport, TN, run by Doctors of Physical Therapy and Certified Strength Coaches.

Spots are limited. Comment “FALL BALL” and we’ll send you the details. 👇

09/29/2026

HEAVY x FAST ⚡ Fall Ball Training for Baseball Players

“Baseball players shouldn’t bench.”
We hear it every week. We disagree. 🙅‍♂️

Here’s the pair:
🔗 HEAVY: Chain Bench Press x 2 reps
⛽️ FAST: Superman Banded Pushups x 3 to 5 reps

📊 The rule: we track bar speed on every rep. If it drops below 0.28 m/s, the set is done. No grinding. No junk reps. That’s how we build strength without beating up the shoulder and elbow.

Why chains? The weight gets lighter at the bottom, right where the shoulder is most exposed. Heavier at the top, where you’re strongest. Big strength. Less stress on the front of the shoulder. 💪

Why the Superman pushup? After the heavy set, your body is primed. Now we teach it to push FAST. That’s power you can use. ⚡

The rehab lens 🩺
Shoulder pain and elbow pain in throwers usually aren’t from being too strong. They happen when the body can’t handle the forces of the throw. A strong chest, shoulders, and trunk help absorb and control those forces rep after rep.

Fall ball is the window. Build it now so your arm is ready for spring. ⚾

The key is how you bench:
✅ Controlled depth
✅ Shoulder blades set
✅ Bar speed cutoff
✅ Programmed around the season

Bench isn’t the enemy. Bad programming is.

📍 Baseball strength training and physical therapy in Kingsport, TN. Serving the Tri Cities.
Assess. Don’t Guess. 📊

Spring separation gets built in October.Hawkin plates tell us what your legs are actually producing. FlexPro Grip tells ...
09/14/2026

Spring separation gets built in October.

Hawkin plates tell us what your legs are actually producing. FlexPro Grip tells us what that elbow can handle. VALD Performance Laser gates tell us if any of it carried over. OVR Performance tracks velocity while lifting.

Strength, throwing, and medical oversight under one roof.

Everything after that is just the plan.

Comment OFFSZN if you want to DROP 💣 x THROW ⛽️ .

Assess. Don’t Guess. ⚾️

09/11/2026

🤝

We are stoked to announce our partnership with SHREDmill! ⚡️

Tri Star will be pairing with SHREDmill for:
✅ Acceleration x Sprint Mechanics Training
✅ MaxV year-round
✅ Return to Play Rehab Protocols
✅ More data (love this for us)
✅ Improving 60yd dash times for ⚾️

“It’s FUN to be FAST.”

Speed kills. Let’s get it.

Welcome to the Team, Dr. Madison Oden 🔥PT, DPT, CSCS🎓 Doctor of Physical Therapy from Lebanon Valley College x BS in Exe...
09/10/2026

Welcome to the Team, Dr. Madison Oden 🔥
PT, DPT, CSCS

🎓 Doctor of Physical Therapy from Lebanon Valley College x BS in Exercise Science
💪 NSCA Certified Strength & Conditiong Specialist
⚽ Former D3 soccer player at Lebanon Valley College
🧢 Still coaches soccer today
🔁 Return to play specialist
🥍 Loves working with soccer and lacrosse athletes
📍 Certified in dry needling

Her lane: getting hurt athletes back on the field stronger than they left it. Not just pain free. Ready.

Follow Madison Oden, PT, DPT, CSCS for straight answers on rehab, recovery, rants, performance and what’s really going on in your body and bridging the gap between rehab and performance.

Welcome to the squad, Doc 💪

Address

214 Commerce Street
Kingsport, TN
37660

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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