Winter's Health & Fitness

01/16/2025

Here is the updated schedule for now until we get a feel for attendance. Apologies for the picture but having issues with posting. Please call me if you are interested. Please leave your name and number if I’m unavailable to pick up. The sign up sheet is at the gym. You must sign up there and fill out a waiver before your first class. Thank you!!! 🏋️‍♀️💪 and here’s to you taking better care of one’s mind and body.

01/06/2025

Coming soon! Join our Exclusive Fitness Classes at Winter's Health and Fitness Gym! Try Interval Training, Use of Machines, Functional Exercise, Weight Training, Core Exercise or Circuit Training. Each session is 30 minutes long and limited to 4 participants to ensure personalized attention. Classes conducted by certified personal fitness trainer John Winter. Each participant will receive an additional 30-minute Emotional Freedom Techniques (Tapping) session with EFT practitioner Rose Winter, designed to enhance exercise motivation, performance and success. Cost is $20. per class for both the training and EFT session (normally a $55.00 value). Classes are first come, first serve. PLEASE RESPOND HERE TO LET US KNOW YOUR CLASS PREFERENCES AND TIME/DAY PREFERENCES.

05/06/2022

Good morning boot camper’s. Looking forward to seeing you all at 7am tomorrow. It’s going to be bright and sunny out. No bugs yet😊. It will be a little chilly out so dress appropriately. Let’s do this 🏋️‍♂️💪😎

04/25/2022

Good morning and hope this finds everyone well. I’m going to do a 4 week buddy boot camp class at the town park starting may 7th through the 28th. The class starts at 7 am and last about 45 minutes. The cost is 10 Dollars a class. This class is designed for any level of fitness. While it’s more fun with a partner you most certainly don’t need one to complete the class. It would be helpful to me to get a rough idea who’s interested so if you could please shoot me a message and just say interested. It’s a perfect way to start your day and get ready for summer. 🏋️‍♂️💪👍. Any questions please reach out. Let’s go!!!!!

11/25/2021

Happy thanksgiving everyone 🦃

06/19/2021

Good morning. We will have our last boot camp class a week from today due to the weather coming in. Thanks

06/11/2021

Good morning. Just a reminder that there will be no boot camp this Saturday. We will have our last session a week from this Saturday. Thanks 🏋️‍♂️💪

05/07/2021

See you tomorrow morning

This is going to be so much fun. Please join me to get in shape. Reduce stress or just to get outside and enjoy. 🏋️‍♂️💪

05/07/2021

Good afternoon Boot Campers. I am ready!! Are you? Looks like the weather is going to cooperate. Hope to see YOU there tomorrow morning 🏋️‍♂️👍😎

04/07/2021

This is going to be so much fun. Please join me to get in shape. Reduce stress or just to get outside and enjoy. 🏋️‍♂️💪

06/08/2020

Good afternoon WH&F gym members. I hope this post finds you and your family healthy and well. The state has given fitness facilities the ok to open Friday June 12 2020 to the public. In order to make this work in such a small footprint these are the steps to follow if you want to workout at WH&F at this time. 1. First and foremost if you are not well or even questioning it please do not come. 2. Face covering/ masks are required. The updated rule from the state is if you don’t wear a face covering in a fitness setting than we must be 14 feet apart. and in our little gym that would translate into only 2 members at a time which is not realistic. So in order for me to stay employed and you to have a gym to go to face coverings/masks please. This of course is temporary. 3. After entering please sanitize your hands at the front desk. 4. Please wipe the equipment down with the provided sanitizing before and after use please. 5. is an old rule with a new outcome. I now really realize how many people were not paying attention to the no dirty shoe policy at the gym. I have been training my clients one on one for a month now. That’s 50 people a week a total of 200 people in a month. Not once have I had to sweep/ mop/ vacuum or pull rocks and dirt/ mud out of my machines. The cost of repairs and cleaning are ginormous for this little gym. So If you are in the gym with anything but a clean pair of shoes that have not been worn outside you will be asked to leave and your membership will be revoked. There are 2 cameras at the front door. They are running and goes straight to my phone. I want to thank you for all of your continued support and understanding though these trying times. Stay healthy happy and hope to see your smiling faces soon~John🏋️‍♂️💪