Spark Performance Online

Spark Performance Online Helping cyclist increase power and endurance with specific programming that can be done at your own schedule.

We have significant changes coming to our sports performance evaluations. We will now include videos with biomechanic a...
09/30/2022

We have significant changes coming to our sports performance evaluations.

We will now include videos with biomechanic analysis to take our athletes to the next level.

Stop letting perfection be the enemy of good.Your journey won’t be the same as someone else's.Adapt. Modify. Reset.If yo...
05/11/2022

Stop letting perfection be the enemy of good.
Your journey won’t be the same as someone else's.
Adapt. Modify. Reset.
If you’re still moving forward and trying, then you’re winning.

Performance strength training shouldn’t be complicated. The sad truth is performance training isn’t always sexy. It’s ...
05/02/2022

Performance strength training shouldn’t be complicated.

The sad truth is performance training isn’t always sexy. It’s not about the newest trend or crazy exercises trying to mimic your sports movements. Sure, there are some areas that mimic certain movements but you’re not trying to replicate everything in the gym.

The truth is that performance training is about following structured program designed to improve your form, power, and strength.

This means you will be doing the same exercises repeatedly week in and week out. Yes, there are some changes and the loads and intensity will change but the basics have to be there. You can’t improve if you’re constantly jumping from one thing to the other.

What do you think of when you think of performance strength training?

When we were little, we moved and played a lot.We ran, wrestled in the grass, climbed trees, and jumped out of swings.If...
04/29/2022

When we were little, we moved and played a lot.

We ran, wrestled in the grass, climbed trees, and jumped out of swings.

If there was something we felt we could not do, it was because "we were too little."

When we grew up, we stopped running, playing, climbing, and jumping.

At first the excuse was, "I'm too busy."

But one day it might turn into, "I'm too tired. I'm too old. I'm too weak. I'm too sick."

This makes me sad that when we're no longer "too little," that we get too big to remember how to play.

Just because you’re an adult shouldn’t me you shouldn’t have fun!

Look - stuff is gonna happen. Things won't go according to plan.You'll plan to wake up at 6am to fit in a 20 minute work...
04/28/2022

Look - stuff is gonna happen. Things won't go according to plan.
You'll plan to wake up at 6am to fit in a 20 minute workout and then the baby wakes up early.
You'll workout at home but then the in-laws pop in for an unexpected visit. You'll workout but then...
Almost every day will have a "but then" moment. Be flexible. Not every workout is going to be a rockstar workout - and that's okay. That's not the purpose. The purpose is to continually show up for yourself and do the best you can in that moment.
If you have to cut it short - that's okay. If you have to move it to tomorrow - that's okay. If you have to include the kids during - that's okay.
Look for ways to make it work instead of just giving in to the unpredictability.
Make adjustments and modifications. Just find a way to show up anyhow.
Because if we are always waiting for the perfect opportunity, we’re never going to do it.
Knowing what your life is like - how can you be flexible with your workouts? Share your ideas below.

The sleeves fell off shortly after this picture was take
04/27/2022

The sleeves fell off shortly after this picture was take

04/27/2022

Improve your balance with these exercises!

03/16/2022

Brandon’s goal is to improve his cycling power to improve his racing performance.

Online Performance Training for your Passion

A 30 minute ride every week is part of our custom FTP performance program. and got there’s by taking a spin around S...
02/28/2022

A 30 minute ride every week is part of our custom FTP performance program.

and got there’s by taking a spin around Salem Lake.

Message us to improve your pedaling power.

02/22/2022

First, thank you for following. Now, a bit about this page.

We are bringing our knowledge of performance training to those, who just like us, have a passion outside of the gym.

If you know us, then you know we love mountain biking and we have noticed a huge problem. There really isn't a lot of good options for strength training designed specifically for adult athletes. Your strength training should improve your passions, not hinder it. That's exactly why Spark Performance Online was developed.

With our new custom designed app we are able to provide you with specific programming for your needs. Whether you are a runner trying to shave off time or a cyclist needing more power to get up those climbs, we got you. Add to that in app coach messaging, video instructions, and an ever expanding resource database it's designed to be everything you need in a training platform.

We currently have a limited number of spots available for this program. If you'd like to be one of them send us a message today.

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416 W King St
King, NC
27021-9170

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