Nova Dawn Yoga

Nova Dawn Yoga Infrared Hot Yoga + Pilates in King of Prussia | Small Classes • Big Energy • All Levels Welcome Join us to improve your strength, flexibility, and well-being.

Discover yoga classes for all levels with personalized instruction. Start your journey today!

09/17/2026

At Nova Dawn, you don't have to choose just one way to move. 💚

Some days you may want the strength and challenge of Reformer Pilates. Some days you want to sweat in Hot Mat Pilates. And some days, your body and mind need yoga.

That's why we created a studio where you can experience all three under one roof.

Whether you're building strength, improving mobility, finding more balance—or simply trying something new—there's a place for you here.

✨ Yoga
🔥 Hot Mat Pilates & Sculpt
💪🏽 Reformer Pilates

Small classes. Personal attention. A community that knows your name.

📍 King of Prussia

09/13/2026

Have you ever wondered what makes an infrared heated class different? 🔥

At Nova Dawn, we wanted heat to be more than just turning up the thermostat.

Our heated classes use infrared heat while you move, strengthen, stretch and sweat — and you can experience it in both Hot Yoga and Hot Mat Pilates Sculpt.

Never tried an infrared class before? This might be your sign. 💛

Come experience Nova Dawn and find the class that feels right for you.

📍 King of Prussia
📲 Book your class through Mindbody.

09/09/2026

Pilates. Matcha. Guava. And Gabbie. 💪🍵🌺

Which smoothie are YOU choosing?

Join us Saturday, September 26 for Pilates & Matcha at Nova Dawn — a fun morning of movement, community and a well-earned post-workout sip.

Your $35 registration includes:

✨ Hot Mat Pilates Sculpt with Gabbie
👕 A Nova Dawn tee
🥤 Your choice of Matcha Madness or Groovy Guava
💪 A whole lot of sculpt, sweat & fun

Saturday, September 26 | 9–10 AM
Only 20 spots available.

Grab a friend and make a morning of it. 💚

📲 Reserve your spot in the Mindbody app under Workshops.

09/07/2026

Curious about Reformer Pilates? Come experience it at Nova Dawn. 💪

Reformer Pilates combines controlled movement and resistance to help you build total-body strength, challenge your core and improve stability — all in a low-impact workout.

And at Nova Dawn, you're not getting lost in a huge room.

Our Reformer studio has just 7 machines, creating a small-group experience with more opportunity for individualized attention.

With morning, evening and weekend classes, we're making it easier to fit Reformer into your routine.

New to Reformer? You're welcome here.
Already love it? Come experience Nova Dawn.

📍 King of Prussia
📲 Find Nova Dawn Yoga & Pilates in the Mindbody app and reserve your class.

Don’t wait for January to start working on YOU. 💪Our Labor Day Flash Sale is officially LIVE! 🇺🇸For a limited time, we'r...
09/06/2026

Don’t wait for January to start working on YOU. 💪

Our Labor Day Flash Sale is officially LIVE! 🇺🇸

For a limited time, we're offering special savings on some of our most popular ways to move at Nova Dawn — including Yoga, Heated Mat Pilates Sculpt + Reformer Pilates.

✨ Save on class packs
✨ Get up to 50% off your first month on select memberships
✨ Try one of our new Yoga + Mat + Reformer combination memberships

Whether you've been thinking about trying Nova Dawn, getting back into a routine, or simply moving more this fall — this is your sign.

📲 Purchase through the Mindbody app.

Sale ends Monday, September 7 at 11:59 PM.

Start now. January doesn't have to be your beginning. ❤️

Got plans for Labor Day? Start the day with us! We're opening our doors Labor Day morning with three special extended-fo...
09/04/2026

Got plans for Labor Day? Start the day with us!

We're opening our doors Labor Day morning with three special extended-format classes designed to help you move, strengthen and feel amazing before the rest of your holiday begins.

💪 9:00 AM — Labor Day Heated Mat Pilates Sculpt
A special 60-minute sculpt session.

🔥 9:30 AM — Labor Day Reformer Full Body Flow
60 minutes of full-body Reformer work in our intimate 7-Reformer studio.

🧘‍♀️ 10:30 AM — Summer Send-Off Heated Vinyasa Flow
A special 75-minute heated flow to close out summer together.

Whether you're a Pilates person, a yogi, or ready to try something new, there's a spot for you.

Reserve your Labor Day class in the Mindbody app. Spaces are limited.

King of Prussia — your Saturday morning plans just got better. 🍵💪We're bringing together Pilates + smoothies + community...
08/27/2026

King of Prussia — your Saturday morning plans just got better. 🍵💪

We're bringing together Pilates + smoothies + community for a special morning at Nova Dawn!

Join us Saturday, September 26 from 9–10 AM for Pilates & Matcha, featuring a Heated Mat Pilates Sculpt class with one of our community favorites, Gabbie.

After class, stick around, connect and enjoy your choice of Matcha Madness or Groovy Guava. 🌺🍵

Your $35 registration includes the Pilates class, smoothie AND a Nova Dawn tee.

Whether you're already part of the Nova Dawn community or you've been looking for a fun reason to finally come through our doors, this is a great morning to experience the studio.

⚠️ Only 20 spots are available.

📲 Find Nova Dawn Yoga & Pilates in the Mindbody app → Workshops → Pilates & Matcha to reserve your spot.

Now tell us: Team Matcha 🍵 or Team Guava 🌺?

Tag the friend you'd bring with you. 👇

08/22/2026

Looking for a workout that helps you build strength from the inside out?

Mat Pilates combines intentional movement with core work, stability, balance and total-body strength — and you don't have to be experienced to begin.

At Nova Dawn Yoga & Pilates, we offer both heated and non-heated Mat Pilates & Sculpt, along with Reformer Pilates and Yoga, so you can find the movement that works for you.

And if you've been telling yourself you'll start when summer is over… you don't have to wait. Start where you are. 💪

Come experience our growing Nova Dawn community right here in King of Prussia.

📲 Book your next class through the Mindbody app.

08/12/2026

**Looking for a workout that helps you get stronger, improve your flexibility and build a stronger core—without putting unnecessary impact on your body?**

Come discover Pilates at Nova Dawn Yoga & Pilates, right here in King of Prussia.

We offer **both Mat Pilates and Reformer Pilates under one roof**, so you can experience two different approaches to building strength, stability, mobility and control.

Our Reformer studio is intentionally small, with just **7 Reformers**, giving you a more personal, small-group experience. And our Mat Pilates classes give you another way to challenge your entire body using controlled, intentional movement.

New to Pilates? You are absolutely welcome. Our community includes all ages, experience levels and fitness backgrounds.

📍 Nova Dawn Yoga & Pilates | King of Prussia

Come see why our community keeps getting stronger. 💪

**Book your Mat or Reformer Pilates class through the MindBody app and come move with us!**

Address

314 S. Henderson Road
King Of Prussia, PA
19406

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 1pm
Saturday 7:30am - 1pm
Sunday 9am - 5pm

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