RISE gym

RISE gym Strength training, kettlebells, personal training, and group classes in King of Prussia & Main Line. Rise up at www.RISEgym.com. Are you interested?

At RISE, make only one assumption about you: that what matters to you most, what brought you through our doors, above all, is RESULTS. Results emerge from commitment, patience, expert coaching, and a plan. That’s what we’re offering: a kettlebell, barbell, and personal training gym that delivers results, whether your goal is weight loss, fat loss, muscle gain, or increased mobility. Now it's up to

you to take the first step. To us, personal training is not just counting reps and yelling at you to work harder. Anybody can do that. RISE personal training is more like having a personal fitness Obi-Wan Kenobi: we are educators who push you out of your comfort zone, hold you accountable for your progress, and help you discover strength you didn't know you had. Rise up at www.RISEgym.com

The season of sled pushes has arrived. LET'S GO!
02/25/2017

The season of sled pushes has arrived. LET'S GO!

Wicked little pressing day today, gang! Great work everyone. Get used to having that garage door open :)
02/18/2017

Wicked little pressing day today, gang! Great work everyone. Get used to having that garage door open :)

Awesome work today, everyone!
02/11/2017

Awesome work today, everyone!

Time to get it done, 6pm Strength class!
02/07/2017

Time to get it done, 6pm Strength class!

Solid upper body session today, folks! Enjoy your sore pecs and triceps during the Super Bowl :)
02/04/2017

Solid upper body session today, folks! Enjoy your sore pecs and triceps during the Super Bowl :)

Great work, 10am strength class! Upper body and a little cardio to finish.
01/28/2017

Great work, 10am strength class! Upper body and a little cardio to finish.

Awesome strength workout last night, everyone. Lots of legs and abs! As usual :)
01/27/2017

Awesome strength workout last night, everyone. Lots of legs and abs! As usual :)

12/05/2016

Right after wrapping up our training session at RISE gym yesterday, I was fiddling on my phone when I heard trainer Marshall Roy say, "DON'T MOVE, JUST KEEP DOING WHAT YOU'RE DOING." He's been keeping a close eye (probably the closest eye, in fact) on the evolution of the size of my muscles as I've been following along with Kourtney Thomas's Bigness Project these past few months.

I think it's safe to say it's working. Thanks for the evidence, M. Roy!

The program will be available to the public mid-January. If you want to be the first to be notified, make sure you're on the early bird list now: www.jensinkler.com/bigness-early-bird

(Side note: I was on my phone in the phot because I was posting about the super-lux, high-waisted, VULVA-INSPIRED leggings I was wearing by Vulveré: Return to Reverence artist Ranier Wood; available at http://messyhairthirstyhearts.bigcartel.com/ because vaginas are pretty and magical.):)

Hula hoop. What!
11/08/2016

Hula hoop. What!

Address

King Of Prussia, PA
19406

Telephone

+16102475715

Website

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