Kilos for Christ Fitness LLC

04/19/2018

01/01/2018

We work out! Making good choices for 2018! 💪🏼❤️👍🏼🏋🏼‍♀️🏋🏻‍♂️

Jonathan Thayer, Kerr Chase,

12/28/2017

Looking back on posts, we started this page Jan 1 of 2017. Coming up on 1 year we want to share our success and happiness with all. We're so grateful God put us on this path!

10/20/2017

Yas!

This mom was there for her daughter when she needed it most.

06/22/2017

Today we send our deepest gratitude to Rehoboth Baptist Fellowship in King William for having us as guests during your Wednesday Family Night! The meal was lovely and the praise music by Patrick was very moving. It was a true blessing to connect with all of you and hear your stories. We are looking forward to growing in our friendship and supporting your fitness goals in the powerful name of Jesus Christ!

06/17/2017

Thank you so much for coming to work out Heather, Cheyenne and Aimee!
Y'all worked hard through the entire work out and we look forward to do it again in July (hope you do too 😅)

06/16/2017

Very excited for Athletes Jonathan and Kerr. They put in a tremendous amount of work this week and never complained or gave up. Great heart gentlemen!

06/05/2017

You don't need to be an Olympian to benefit from the Olympic lifts! The "clean and jerk" is a great movement that challenges athletes, builds on nearly all the 10 general physical skills, and produces amazing fitness results... ballerinas to rugby players to police officers to moms benefit from this lift!

https://barbend.com/clean-and-jerk-benefits/ #

It's the heaviest and most taxing of the Olympic weightlifting movements, and while it shares many of the benefits of the sn**ch, in some cases it's better.

05/07/2017

Today's work out was a great variety of important functional movements that keep the joints mobile, muscles conditioned and elevate heart rate for heart health. It's good to feel fit but it's better to know you are working on your personal well being 😀.
That nice physic is on it's way in the short term but my knees will thank me in 20 years when they can still function and feel strong!
-Ashley Teucke

04/03/2017

Have you picked up a flyer at Atlee Chiropractic? They do such an outstanding job keeping the community healthy and I'd recommend them to anyone! Remember, chiropractic is not just for the injured, its for those looking for a healthy spine and nervous system- all ages!

In honor of their incredible medical service, I'm offering 2 free training sessions to all Atlee Chiropractic patients and $5.00 off monthly rates! Call today to setup your first workout!

804-955-9950!

God Bless,
Coach Brian

03/26/2017

Check out our first testimonial from one of my favorite athletes!

"I began training with Brian in early summer 2015. Being a physically active person, I was intrigued by the idea of Crossfit as a means of holistically training my body in order to improve strength and endurance. My end goal was to decrease time for my fastest mile and increase stamina for long distance running endeavors. Brian was able to provide a training program that was tailored to my specific needs and abilities. He motivated me through constant support both before, during, and after intensive workouts that included Olympic lifting with comprehensive instruction to avoid injury, as well as cardio activities that challenged me in the best of ways. I was able to shave nearly a full minute off of my mile time and compete successfully in an obstacle course race, as well as a half marathon later. Thanks to Brian, I am armed with both knowledge and strength needed to be the best athlete I can be."

Kathleen H.
28 years old
King William, VA