10/15/2026
What do balance, stability, and power all have in common? CORE. š
Your core goes deeper than the abs you see. It includes the transverse abdominis, multifidus, diaphragm, and pelvic floorāmuscles that work with the rest of your trunk to help stabilize your spine.
š« Breathing plays a role. Your diaphragm helps regulate pressure inside your abdomen, contributing to trunk stability alongside your abdominal and pelvic floor muscles.
ā” Your core connects movement. Controlling your trunk helps transfer force between your lower and upper body during actions like throwing, swinging, and sprinting.
š§ Strength is only part of the equation. Core stability also depends on muscle coordination. How those muscles work together as you move.
At The U, we train for that connection: breathing, control, rotation, and strength that supports movement.
Build from the inside out. ā”ļø
