06/22/2026
Client Spotlight✨
Recent training🤷🏼♂️👇🏼
Joni Jones Keach has been working with me for about half a year now. We’ve recently competed at a powerlifting meet where she squatted in meet for the first time in several years as well as hit a PR on her deadlift.
Being post competition, we’ve moved into a general physical preparedness block of training. Our goals for the next several weeks will be to:
1️⃣address muscle imbalances
2️⃣incorporate more planes of motion
3️⃣add a significant amount of volume
4️⃣improve overall athleticism
So here’s a sneak peek into some of the exercises that will be a focus for the next few weeks!
If you’ve ever wondered what training with me is like, it’s like this. Goal oriented, focused, targeted. Nothing is random, nothing is half-assed, and I’m not one to blow smoke.
✨✨If you have goals with your health and fitness, message me (or follow the link👇🏼) and let’s get you started with me! ✨✨
https://gformsapp.com/f/1b-M0bMOw44T6sClBD89M-mWXN0ekyksEfkALvj4ERho/en/