Live and Let Liv Yoga

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Live and Let Liv Yoga Killeen's ORIGINAL Yoga studio! Breath, Movement, commUNITY & Sanctuary for ALL.
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cOMmUNITY.Strength. Peace. Alignment. Union.Focus. Love. Hope. Balance.These are ALL things that we've witnessed this pa...
10/20/2026

cOMmUNITY.
Strength. Peace. Alignment. Union.
Focus. Love. Hope. Balance.

These are ALL things that we've witnessed this past week as we've come together to gather a little stardust.

Checking in on each other to see who is coming to class and who needs a practice buddy. Teachers subbing for each other to offer time and space for family, rest, and healing. Excitement over getting to shine your brilliant light in the dark *aka placing your stickers on the Gold Star Student Challenge Board!*. Encouragement for each other during and after class, on and off the mat. The dharma *philosophy, theory, & journey of LIVing* talks in the lobby that have just blown us away!!

Really, just a general connectedness, and showing up - for yourselves, AND for each other! & wanting more, while allowing an experience to happen - without judgements, fears, and attachments.

THAT is what the practice all about.

The poses, the terminology, the deep lessons, will all eventually settle in and enable you grow, align, and flow, with grace, strength, and balance...
with EASE. I've of the heart teachers of Yoga, Sri K. Pattabhi Jois said, "Practice. And ALL is coming." Robert says, "Practice makes progress."

We're proud of you!! ALL of you!!
Just keep showing up!
& the golden light of the stars WILL shine bright!!

🌟 Need a little starlight in your life?
It's not too late to join us on this journey among the stars!

THANK YOU ALL for taking this adventure with us!!
We can't wait to see where it takes you!!

See y'ALL in Sanctuary!!
Move. Breathe. LIV. & let your light SHINE!

🔗 to step onto the path in our bio & stories


10/20/2026

Peace. ✌️ L❤️‍🔥ve. Light. ✨️ AND a little RAGE. 🤬

But no longer holding it in. That does NOT serve you!
Let that sh💩t GOOO!!

Because BALANCE. ⚖️

🫶 Join us in suppotive sisterhood of somatic release, breathwork, meditation, yin yoga, journaling,
and LIVing in YOUR TRUTH!

🧭 Guided by Leslie Draffin, who helps mystical women befriend their body, reconnect with joy & create empowered lives full of pleasure & purpose. She is a trauma-informed and internationally certified Somatic Coach, Breathwork & Meditation Teacher, Psychedelic Microdosing Practitioner & Womb Mystic. Through her unique ecosystem of modalities, Leslie empowers you to become the grounded & confident Creatrix of your life.
🧘‍♀️ And Stephanie Alvarez, E-RYT 500HR + YACEP, certified Yin Yoga, Pranayama, and Meditation teacher who uses these modalities to help you expand your light, create a space of Sanctuary within, and balance in your journey to LIVing your best, most magical life.

💫 The circle commences SUNDAY, NOVEMBER 8 @ 2pm!!
🔗 in bio & stories to RECLAIM YOUR RAGE! 🖤

See you in the Sanctuary of 🔥!

# #

10/19/2026

Some days practice is more about presence and stillness, and much less about asana (the physical practice). Some days practice means it's just you and the mat, and some days it's within community.

Some days, it's quiet on set. But, that usually means that we have our drishti (focus) pointed inward, or directing and producing behind the scenes to create adventures and a clearer path on this journey we call life. And some days we get to gather, grow, align, and shine TOGETHER.

Behind the scenes, we've been connecting and clicking with quite a few other small businesses in Central Texas lately to create a better community for us ALL, on and off mat, in the studio and out in the real world.

Throughout the upcoming fall and holiday season we have an abundance of those days planned (with more to come) and we're excited to share them with YOU!!

Before we embark on these enlightening upcoming endeavors, and begin rolling out student and teacher features from our Community Content Day, we wanted to take a moment to reflect and highlight the radiance of our Kula (community).

We had such a fun time creating snapshots of what it's like to move, breathe, and LIV together! Thank you to all those that showed up to help us capture some very special moments!

Keep your eyes and hearts open for all that we have coming up! We will be debuting our full seasonal schedule over the next couple days, and we hope you'll join us!

If you're new here, WELCOME TO OUR KULA!! And if you've been with us since day one, or just last week, in light and shadow, and all the magic that's manifested in between, thank you for sharing this path on this journey of LIVing with us!

See y'ALL on the mat, and in Sanctuary, soon!


1, 2, GLO💡WEEKEND is coming for YOU!!🧘‍♀️ Bend. Shake. And open we'll break. Cast out your shadows into the dark of the ...
10/14/2026

1, 2, GLO💡WEEKEND is coming for YOU!!

🧘‍♀️ Bend. Shake. And open we'll break.
Cast out your shadows into the dark of the night, and let your inner light shine bright! 🤩

The dark night 🌌 before GLOga is upon us!!

🫶 Join us for a weekend of all-levels, blacklight flows in the dark, peering into the depths of the heart 🖤, out-of-body-like floating through glowing stars 💫, and cosmically high vibes that will leave you illuminated and energized! ⚡️

💡 GLO-GA WEEKEND 💡
23 FRI
930am Fresh Start GLO!
6p GLO-ga

24 SAT
930a GLO-ga
11a EMBRACING DARKNESS : SHADOW WKSHP
6p GLO State of Sound

25 SUN
10a GLO-ga
2p NEON NEBULA : Gentle Flow / Yin + Sound

Don't let The 👻 of GLO-GAs past haunt you.
The time to shine is creeping up fast!! 🤍

Our sanctuary is your sanctuary. 💫
See y'all in the dark! ✌💚💡🧘‍♀️

Sign up through Momence!
https://momence.com/u/live-and-let-liv-yoga


When new students come in, as we get to talking and we're getting to know them, one (among several) of the questions we ...
10/13/2026

When new students come in, as we get to talking and we're getting to know them, one (among several) of the questions we generally ask is what their occupation is. Not because we reduce people to what they do for a living or judge based off of their answer, but because it helps us to understand what they may be dealing with mentally, emotionally, physically, and energetically, for a very large portion of their lives.

Almost every single person that walks through our doors and steps on the mat with us is, in one way or another, is affiliated with the US Military, First Responders, Teachers, Healthcare, Medical/ Veterinary Professionals, or is a spouse or support/ care giver. They are the parts of our community that sacrifices so much, day in and day out, who tirelessly serve us ALL, for the greater good.

We hear stories, all too often, about bodies and minds that feel broken. Beautiful souls who have been at war, and are looking for peace. Leaders and educators who are, themselves, learning to hold heaviness with strength and grace, so that they made the lead the next generation. We see healers that need healing. They are people who are looking for balance, for respite and resiliency. We see our friends and neighbors who are seeking a space of Sanctuary. ALL of them are just humans, flowing along their path to BEing. They are, like ALLof us, too, sharing this journey to LIV better, TOGETHER.

YOGA FOR THOSE WHO SERVE is a FREE monthly class, a space of Sanctuary, in service of THEM. An hour to move, breathe, rest, and regulate. A safe container to just BE, TOGETHER.

If this is YOU, come.
If you support them, in any way, COME.

And IF, by some chance (we are, after all, located at the heart of the world's largest military base, have over 53 schools in the KISD alone + many more in the surrounding areas, with over 150 fire stations, dozens of standalone and integrated EMS stations, and have more than 60 law enforcement agencies throughout Central Texas), you are in no way associated with those who serve our local area, PLEASE COME!! Meet your local heroes!!

Move. Breathe. LIV.
Step onto the mat and into balance.

Thank you for your service!
See you in Sanctuary!

LIV'S GOLD STAR STUDENT CHALLENGE has officially kicked off!! We are placing orders this afternoon to get your EXCLUSIVE...
10/12/2026

LIV'S GOLD STAR STUDENT CHALLENGE has officially kicked off!!

We are placing orders this afternoon to get your EXCLUSIVE challenge shirts to wear during the challenge as we connect and collect gold stars. With your challenge registration and shirt order you'll earn an extra entry into our grand prize drawing of ONE MONTH OF UNLIMITED YOGA plus some extra goodies! The challenge will end on January 1st with a gathering and celebration of light -
*108 SUN SALUTATIONS!*. The grand prize drawing will be held and the winner will be announced January 2nd!!

I wanted to send out one last reminder in case you got busy and missed it over the weekend! It was a busy one for us as well as we were getting prepared to share the radiance of the stars with YOU!!

You will still be able to sign up for the challenge from now through mid-November and receive a shirt upon completion of collecting 50 stars. We have plenty of time and ways to collect stars through the end of the year!

Classes, workshops, and community events and markets are all planned *some have guest facilitators with our partners!* to help you shine and share your light with one another! We will be sharing a list of everything we have planned so far, as well as an updated list of our Gold Star Student Challenge Partners to help you tech your goals and keep you connected, to yourSelf and to our local community, on AND off the mat!

Thank you all so incredibly much for sharing your light with us, and each other!! I can't wait to see where this journey through the stars takes us!!

See y'ALL in Sanctuary, in cOMMmUNITY,
& along the journey to gathering Starlight! 💫

🔗 in bios & stories to register!

10/11/2026

Liv's 🌟 GOLD STAR STUDENT 🌟 Challenge
starts TOMORROW!!

This challenge is about more than just the physical practice. Our intention is to help you build a sustainable system if moving, breathing, and LIVing alongside community, on AND off the mat!! It's about skill in action, and sharing 🫶 presence and enlightenment. It's about the moments we create and flow through, doing hard things with strength and grace, and being willing to walk this path TOGETHER! Designed to connect you to yourSelf, to each other, and to the cOMmUNITY we LIV in!

We're taking a journey among the ✨️s!!

If you haven't signed up yet, it's not too late!!
You can still come along with us! 🚀
Follow your breath, and your heart.
See where the light of the practice guides you! 🧭

YOU could be the on the side of the lucky stars 🌟and win ONE FULL MONTH OF UNLIMITED YOGA!!

✍️ Sign up by tomorrow, OCT 12th at NOON to get your shirt early to wear during the challenge, AND gain an extra entry for our grand prize drawing, 🏆 which will be held on January 2nd!!

We'll also have an ultimate goodie bag 🛍 from some of our Gold Star Partners, plus weekly drawings, support, and lots of fun ways to collect stars along this excursion to enlightenment!!

Tomorrow we start collecting starlight and the adventure to the space within begins!! 🌌

Collect your 🌟 with the links 🔗 in our bio & stories to illuminate your 🌎, & each other's! 🤩

Whether you sign up for the challenge or not,
you're ALL Gold Star Students to us!!

See y'ALL in Sanctuary & Starlight! 💫

Much love and golden starlight,
Stephanie + the Liv Kula ✌️💖🧘‍♀️🌟




https://momence.com/Live-and-Let-Liv-Yoga/product/GOLD-STAR-STUDENT-CHALLENGE/559398

SHIVA NATARAJA & ANANDA TANDAVAThe Lord of the Dance of Bliss and the ecstatic, cosmic journey of life that we all share...
10/11/2026

SHIVA NATARAJA & ANANDA TANDAVA

The Lord of the Dance of Bliss and the ecstatic, cosmic journey of life that we all share.

"Everywhere I go I groove. Why shouldn't I? I'm a groovy guy. Your trip is hung up. Let's just be here.

Im learning how to LIV. Here. Now.
Either you do it with a big weight, or you do it as part of the Dance. It's an ecstatic moment if you know how to dig it. If not, it's all really a a travesty.

It's all just a thing. Lighten the burden. For yourSelf & each other. Just by your sheer BEing.

You must learn to let it all pass through. It's free energy. & it'll get you high.

It's all just part of the Dance."
~ Baba Ram Dass

SANCTUARY SUNDAY SOUL FLOWW
every Sunday at 10am

Step into a space of sanctuary and invite the light of the Sun's day and energy of the cosmos into yourSelf, and embrace the Dance that is the journey of life.

Flow with the breath and settle into the sukha (sweetness) of the soul. Warm the heart with a cup of tea, unite with kula (community), and the Self.

Sundays incorporate an all-levels, slow flow + restore style class inspired by the deeper, spiritual practices of the ancient art of Yoga. Breath, movement, meditation, mantra, mudra, elements of sound, and Yin and Restorative styles of asana may be incorporated.

My sanctuary is your sanctuary.

Peace + sunlight,
Stephanie ✌🌞

THANKS TO YOU! We just won Platinum in the Community Votes Killeen category for Yoga and Meditation! & we've BEEN on the...
10/10/2026

THANKS TO YOU! We just won Platinum in the Community Votes Killeen category for Yoga and Meditation! & we've BEEN on the list for One of the Best In Central Texas!

Live And Let Liv Yoga is Central Texas' ORIGINAL Yoga studio, open since 2014. Our passionate, deeply knowledgeable, experienced, trauma-informed teachers are honored to offer a wide variety of Yoga, breathwork, and meditation classes, community events, and a place of sanctuary, healing, and wellness for ALL. We host classes & workshops 7 days a week to help you build a sustainable practice that can support you for a lifetime.

Liv was founded by a woman/ nurse/ veteran as a place to bring teachers, students and community together in a space of mindfulness, health, wellness, and resiliency to grow and create peace and stability, wherever you are.

The studio is currently owned by Stephanie Alvarez, who is a Central Texas native, and veteran spouse with deep familial Military roots.

We are incredibly passionate about mental health and advocacy for women's health and rights, and equal rights for ALL, in the hopes to be a place of awareness and healing for survivors of all types of trauma.

Liv also offers support of our Military, and those who serve our community, through facilitating practices and FREE classes to help alleviate symptoms that many of our heroes live with every day.

Live and let Liv Yoga is devoted to the wellness and strength of our community, serving those who serve us, supporting small, local businesses with the same intentions, striving to create a better place for us to LIV well together, AND have a little fun along the way.

Help us bring awareness to this mission and support your local community.There's LOTS of GREAT businesses, people, and stories here! (We'll tag some in the comments below & hope you'll tag yours, too!) Support them, and us, by voting in the 2026 Best of Central Texas community and business awareness initiative.

THANK YOU FOR NOMINATING AND CHOOSING US TO REPRESENT YOU, YOGA, AND SMALL BUSINESS IN KILLEEN! WE ARE SO GRATEFUL FOR Y'ALL!!

TODAY IS THE LAST DAY TO VOTE - GET THEM IN!!
Links in stories and bio!!

See y'ALL on the mat, and out in the Community!

https://kdhnews.secondstreetapp.com/og/7c3e988c-9f2f-4e45-ab87-a1d2466853ac/gallery/554763970

THANK YOU. THANK YOU. THANK YOU. 🙏To our students, teachers, and ALL that have graced us with their presence since 2014,...
10/08/2026

THANK YOU. THANK YOU. THANK YOU. 🙏

To our students, teachers, and ALL that have graced us with their presence since 2014, THANK YOU for every moment you've shared with us in Sanctuary!! 💫

🧘‍♀️ We'll see you on the mat!

Address

3803 Levy Lane Suite 102
Killeen, TX
76542

Telephone

+12542903876

Website

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