Live and Let Liv Yoga

09/02/2026

FLOW INTO WELLNESS was such a magical experience!!

From a Full Moon Yoga Flow & Meditation *thanks to our very own Andrea Pace*, to fitness, bootcamp, zumba, gentle yoga, breathwork, and even martial arts sessions, leading up to beautiful sound healing with Julie of Stardust Whispers. Drifting through the evening in the Stardust Market and ending with a trip through the full moon light, stardust, and cosmos, back to the Self in a floating meditation with Stephanie Stephanie Alvarez.

Thank you to STARDUST WHISPERS for connecting our cOMmUNITY in health and wellness, and to ALL the instructors and artisans that came together to create something truly special and healing. Thank you to Dan Daniel Manzella & Summer Fun Water Park for allowing us to make some waves in one of Central Texas' favorite Summer playgrounds.

Our hearts are filled with love and gratitude.

Until next time. ✌️💖🧘‍♀️✨️

08/28/2026

08/22/2026

08/02/2026

Ignite your spark. Engage in life.
Just show up - and everything will flow into place.

that's it. that's the whole post. simple.

Happy Sanctuary Sunday!! ✨️
To those that joined us this morning in Soul Floww, thank you for sharing the fire of your light! 🔥

Ok. now go out and enjoy some sunshine. ☀️

07/29/2026

In life, the breath is there with you first, and last, above all.

To control the breath is to control the mind, emotions, & energy, and therefore control ourSelves; creating peace and balance, and enabling us to shine to our fullest, most vibrant potential.

BREATHWORK IS ...
- a ritual to honor the vital force of life.
- presence.
- skill in action.
- connection.
- deep knowing. acceptance. alignment.
- laying down the weight of the world.
- sinking into warm sand.
- floating amongst dreams, clouds, sunshine, moonbeams & stardust.
- resonating with the frequencies of the Universe, the Self within, & the world around us.
- enlightenment. & drifting through shadow.
- an adventure. a means of exploration. a compass.
- A JOURNEY.

Breathwork is choosing to LIV.

Thank you to Zysha of Temple Breath for holding the lantern and guiding us to the Temple inside.

Thank you to the room FULL of souls that joined us in this excursion and raised the collective vibes this past Sunday. The energy was HIGH!! yet, grounded.

The next session details will be up soon!!
Until then... keep flowin', breathin', & L-I-V-i-n!

✌️💕🧘‍♀️🌬✨️