JRPAStarter

09/06/2024

Unfortunately our August promotion of a 2 week free plan has ended… but don’t worry🌟

We have more coming soon!
Working with military professionals and postpartum women have been my go to lately but my qualifications don’t end there.

Let me help you stay motivated with whatever fitness goal you may have!

Check out jrpa-starter.com for a 100% online personal fitness trainer.

And of course my weekend in person private sessions for all Oahu residents at no additional charges💕

Don’t wait! Start today!

Empowering you to live a healthier, happier life. get started with online personal health and fitness coaching!

07/02/2024

LEARN MORE ABOUT OUR PACKAGE PLANS!!!

Work pack:
This package plan includes a one month fitness plan. This fitness plan will be tailored to you and your goals.

You can use this package or fitness plan for as long as you choose. It can be used for longer than a month if you want. you are not required to buy another one after the month is up unless you want a new or updated one for the new month.

This fitness plan can be made for at home workouts or gym workouts. It will also be as descriptive or non-descriptive as you want, meaning it can include each exercise by description or a simple plan of day for your workouts and what your target should be for that day.

Diet pack:
This package plan includes a one month diet plan. This diet plan will be tailored to you and your goals.

You can use this package or diet plan for as long as you choose. It can be used for longer than a month if you want. you are not required to buy another one after the month is up unless you want a new or updated one for the new month.

This diet plan can be made for specific diets such as kosher, vegan, vegetarian, It will also be as descriptive or non-descriptive as you want, meaning it can include each food by description or a simple plan of calories and macros for that day.

Beginner pack:
This package plan is the diet plan and fitness plan rolled into one for a discounted price. Read the diet and fitness plan to get a better description of what you are signing up for.

Starter pack:
This package plan contains the fitness plan and the diet plan rolled into one (read their descriptions for more info) plus updates as often as you want so if you are someone who changes your mind often or your schedule often this package is great for you. It’s great for anyone who has never followed a diet or fitness plan before that way I can make changes to fit your needs and wants throughout your entire journey. This will allow you to be more flexible with what you eat as well as how hard your workouts are but still reaching your goals.

07/01/2024

STOP! PLEASE READ BEFORE PURCHASING ANYTHING.

You must be 18 or older to participate in any of my package plans your age will be verified upon receiving your plan.

The $10 virtual call is a call in which we will discuss your goals and it will give me all the information I need based on you to develop your plan. Plan listings are on the homepage of the website.

you can contact me in any of the ways listed in order to get your package plan or to purchase a plan or virtual call. All payments will be made through PayPal so please have a valid PayPal account ready to send funds. You can contact us through our page, phone number, website, or email, by simply requesting information. We will go over as much information as possible through email text or phone before you purchase your $10 virtual call.

We are completely open and willing to message you and answer any questions you may have before you purchase a virtual call.

None of your information will be shared with anyone else I take privacy extremely serious. The only people that will ever see any information gathered from you is me and you.

The virtual call fee is nonrefundable. If you decide after our virtual call that you no longer want to purchase a plan that is completely completely fine. Just let me know.

To better protect myself and my business I will have to ask you questions about your medical history and or medication’s that you take if you answer any of these falsely and it results in negative outcomes due to your plan, me and my company will not be held responsible. it is extremely important to be as open as you can when talking about your medical history as it can affect your plan and how we go forward with your health and fitness coaching.

You will pay the package plan fee before getting your package once you get your package you have a month from that date until we go over and make changes to your plan. (this excludes the complete plan which includes routine check ups and updates). This means that you’re plan will not renew on the same day every month. There is also no auto renewal so you can choose to continue or end your plan at any time.

You may feel free to use a one month plan that I send you for as long as you feel comfortable.

Any refunds will be given at decision of the owner. Refund may be given for extenuating circumstances such as poor customer service, or unsatisfactory with the plans, at discretion of the owner.

Refunds will not be given for the wait time it takes to develop your plan, or if you don’t like your plan. (Jessica is willing to work with you and change your plan if it is needed or requested for you).

All plans are subject to copyright. Anything shared on our website or social media is not copy right. Feel free to share any of the information posted publicly.

By making any purchases with JRPA-starter, you agree to all of these terms and conditions.

Feel free to contact us at our page -starter, phone: (607)483-3874, email:[email protected], or our website -starter.com

06/27/2024

We now have our website uploaded and can be accessed now to make any purchases. Click the link below to get started with a fitness coach today!

Empowering you to live a healthier, happier life. get started with online personal health and fitness coaching!

11/01/2023

A smoothie for breakfast? Make it a protein smoothie!! All you need is listed below ⬇️

1. Small banana (1)
2. Unsweetened almond milk (1C)
3. Almond butter with salt (1 1/2 tbsp)
4. Whey based protein powder (3tbsp)
5. Ground cinnamon (1/2 tsp)
6. Ice cubes (6)

And blend!!! 😊

11/01/2023

179 calorie/ serving Mediterranean chickpea salad- our first recipe!!! (ITS ALSO VEGAN!)
4gP, 24gC, 8gF.

This salad is meant to be served cold.

1. The night before, cook brown rice according to package directions except omit salt. Store in frig overnight. You will need 1 cup of cooked rice for this recipe.

2. Toast the sesame seeds in a small cast iron skillet on the stove for 3 minutes. Stir, turn off the heat and let cook for another 1 minute. Do not burn the seeds.

3. Finely dice the bell peppers, green onions, and cilantro and place in a medium-sized bowl.

4. Remove brown rice from the refrigerator. Add to the bowl of veggies.

5. Drain and rinse one can of chickpeas. Measure out 3/4 cup of chickpeas and add to the rice and veggie mixture.

6. Prepare the vinaigrette by combining the toasted sesame seeds, sesame oil, cumin, and lemon juice in a medium-sized glass mason jar.

7. Slowly whisk the olive oil into the vinaigrette mixture. Add salt, cover, then shake well. Add the vinaigrette to the salad bowl of veggies, rice, and chickpeas, then toss to combine.

8. Divide into 4 servings and enjoy immediately or refrigerate and enjoy within the next few days.

Tip:
Garnish with fresh cilantro leaves.

11/01/2023

Our lovely prices and whats included with each pack!! Message for any additional information! let’s burn off all that Halloween candy weight 👻

HAPPY HALLOWEEN!!!🎃