Fitbeautybiz

06/05/2026

Party over!!! 🥳

06/01/2026

Healthy Skin!! ☀️ Glow. Protect. Hydrate. ☀️
​Ready to achieve that perfect, sun-kissed glow the right way? ✨
​It is all about taking care of your skin before, during, and after your time in the sun. I’ve updated the ultimate tanning guide with my absolute favorite Mary Kay must-haves to keep your skin protected, beautifully enhanced, and deeply moisturized all summer long! 🌊🧴
​Here is your step-by-step routine for a flawless, healthy radiance:
​0 MIN: Protect your skin with a high-quality SPF 50 or SPF 30 broad-spectrum sunscreen.
​15-20 MIN: Boost your natural glow with a nourishing sun-enhancing oil.
​90+ MIN: Cool down and lock in hydration with a soothing after-sun replenishing gel.
​DAILY: Keep that tan lasting longer and fading evenly by moisturizing daily with a targeted toning lotion.
​Let’s get your skin summer-ready! Drop a 🏖☀️ below, send me a message, or give me a call to grab your custom sun-care bundle today! 📲👇
​Talisa Porch
📞 (785) 375.7796
​

01/23/2026

Type "Send me the link"⬇️

01/12/2026

Are you ready to get started?

06/20/2025

If you feel like your body is spinning out of control, this is a perfect way to get back into balance. Learn how to switch your body into fat burning 🔥 mode.

www.fitbeautybiz.com

03/08/2025

Yesterday, I found a quite spot to relax and do a little work. I was at Starbucks. The plan was to do a few hours of work and then go home.

Well the doggone snacks, cookies, cakes and all the things started calling my name. I was like, not today devil, I'm getting out of here🏃‍♀️🤣

Fyi I'm not on ozempic, or any other weight loss medication. I'm on that good old fashion discipline.. That hits so different y'all.

Let's go!!!

11/28/2024

We are getting a jump start this year. So get your ingredients next time you go shopping, DM me and let's get you in my support group. Check this out⬇️

Make your own detox tea (hot in the evening) for the new year. Cleanse your, body, mind and soul. Try it, and let me know what you think.

📌Dandelion Root tea (liver detoxification)
📌Parsley tea (blood sugar control, heart, skin, vision and sleep health)
📌Ginger (heart health and makes you look younger)
📌Turmeric (reduces pain heart & great for skin health)
📌Cayenne Pepper (weight loss, improves immune system, and vision)
📌Lemons (vitamin c and aids in weight loss)
Honey (immune system, better for blood sugar levels)

Here are the ingredients for your evening tea.

1 tea bag Dandelion Root
1 tea bag Parley root
1 teaspoon Turmeric
1 teaspoon Cayenne Pepper
1/2 lemon
1 tablespoon of Honey for taste

Enjoy!! 😊💪

07/10/2024

Save & Share

It’s OK to ask for help, and it’s OK to talk about PTSD.

The free and confidential Veterans Crisis Line is always available for veterans, service members and those who support them:

☎️ Call 988 and press 1
📱 Text 838255
⌨️ Chat at https://988lifeline.org/chat

05/19/2024

When people tell you you can't, you let them know you will..