Irma Owen Wellness And Beauty

Irma Owen Wellness And Beauty Hello, I’m Irma Owen, Certified Health & Wellness Coach and Licensed Beauty Coach.

I help women 50 + rediscover their health, beauty, confidence, and purpose to thrive in your their next chapter.

🌺 Happy Thursday everyone!
09/24/2026

🌺 Happy Thursday everyone!

🌺 Wellness Wednesday: Declutter Your Space, Clear Your mind.Have you ever noticed how a cluttered room can make you feel...
09/23/2026

🌺 Wellness Wednesday: Declutter Your Space, Clear Your mind.

Have you ever noticed how a cluttered room can make you feel a little more overwhelmed?

Our surroundings can affect how we feel. When our homes are crowded with things we no longer need, it can create visual noise and make it harder to relax and focus.

Decluttering isn’t about having a perfectly organized home. It’s about creating a space that feels peaceful, comfortable, and supportive of the life you’re living now. 💛

Try this today:
Choose one small area, a drawer, your bathroom counter, your nightstand, or even your purse.

Set a timer for 10 minutes and ask yourself:
Do I use it? Do I love it? Do I need it?
Keep what serves you, donate what could bless someone else, and let go of what is simply taking up space.

Wellness is about more than what we eat and how we move. It’s also about creating an environment that helps us feel calm and well.

Wednesday Check-In:
What’s one area of your home you would love to declutter this week?

🍁 Happy Tuesday And Hello Autumn! 🍁
09/22/2026

🍁 Happy Tuesday And Hello Autumn! 🍁

🌺 MONDAY: SET A GENTLE INTENTIONBegin this week without pressure or perfection.You don’t have to change everything at on...
09/21/2026

🌺 MONDAY: SET A GENTLE INTENTION

Begin this week without pressure or perfection.
You don’t have to change everything at once. You don’t need a long list of goals or a perfect plan.

“A new week doesn’t require a complete life overhaul. Sometimes one small, loving intention is enough to change the direction of your week.”

Maybe your intention is to slow down.
Move your body a little more.
Make time for someone you love.
Create space to think.
Or simply notice more moments of joy. 💛

Take a moment today and ask yourself:

What do I need more of this week
✅ Rest
✅ Movement
✅ Connection
✅ Clarity
✅ Joy

SIMPLE ACTION STEP:
Choose one word from the list above. Write it somewhere you will see it today, on a sticky note, in your journal, or as a reminder on your phone.

Then ask yourself: What is one small thing I can do today to honor that intention?
No pressure to do it perfectly. Just one small, loving step. 💛

What’s your word for this week?

Wishing you a blessed, peaceful and beautiful Monday. 💕

🌺 Sunday Soul Care 🌺“Joy is often found in the little things.” 💕A quiet morning.A warm cup of coffee.The sound of the oc...
09/20/2026

🌺 Sunday Soul Care 🌺

“Joy is often found in the little things.” 💕
A quiet morning.
A warm cup of coffee.
The sound of the ocean.
A beautiful sunset.
A conversation with someone you love.
A moment to simply breathe and be still.

Sometimes we’re so busy looking for the big blessings that we overlook the little ones God places in our path every single day.
Today, slow down and notice them.

“This is the day the Lord has made; let us rejoice and be glad in it.” ~ Psalm 118:24

Sunday Soul Care: Take a few quiet minutes today and thank God for three little things that brought you joy this week.

Joy doesn’t always come from having more. Sometimes it comes from noticing and appreciating what’s already right in front of us.

What little thing is bringing you joy today?

09/19/2026

🌺 Saturday Self-Care check in!

Self-Care doesn't have to be a whole spa day. Sometimes it's simply giving yourself permission to slow down, take a walk, sit outside, enjoy a nourishing meal, read a few pages of a good book, or say No without feeling guilty.

Choose one thing you can do that will make you feel more rested, peaceful, or joyful, and make it a priority.

🌺 Happy Friday - Happy Gut! 💛 Gut-Loving Berry Chia Yogurt BowlIngredients:1¾ cup plain Greek yogurt or unsweetened coc...
09/19/2026

🌺 Happy Friday - Happy Gut! 💛

Gut-Loving Berry Chia Yogurt Bowl

Ingredients:
1¾ cup plain Greek yogurt or unsweetened coconut yogurt
1 tablespoon chia seeds
½ cup blueberries or mixed berries
1 tablespoon ground flaxseed
1–2 tablespoons chopped walnuts
Sprinkle of cinnamon
Optional: 1 teaspoon honey

Directions: Add the yogurt to a bowl, top with chia seeds, berries, flaxseed, walnuts, and cinnamon. Let it sit for about 5 - 10 minutes so the chia seeds soften, then enjoy.

Why it’s great for gut health: The berries, chia, and flax provide fiber and prebiotics that help nourish beneficial gut bacteria.

Yogurt with live cultures can provide probiotics, while walnuts add healthy fats.

Gut Health Friday tip: Look for yogurt that says “live and active cultures” on the label, and choose one with little or no added sugar. Enjoy! 😋

Happy Thursday Everyone! 🌺Can you relate to this quote? 💛
09/17/2026

Happy Thursday Everyone! 🌺

Can you relate to this quote? 💛

Wellness Wednesday! 🌺Give Your Gut the Love It Deserves! 💛 “A healthy outside starts from the inside.” – Robert Urich.Yo...
09/16/2026

Wellness Wednesday! 🌺

Give Your Gut the Love It Deserves! 💛

“A healthy outside starts from the inside.” – Robert Urich.

Your gut is the unsung hero of your well-being. It does SO much more than digest food, it affects your energy, mood, immunity, and even your skin.
When your gut is thriving, you feel amazing. But when it’s out of balance? You get bloating, fatigue, and those all-around blah feelings. 😩

So, how do we support our gut without overcomplicating things?

Start here:
✅ Eat more fiber – Load up on veggies, fruits, and whole grains. Your gut bacteria will thank you.
✅ Hydrate, hydrate, hydrate – Dehydration can slow digestion and zap your energy. If you are feeling sluggish, start with more water.
✅ Move your body – Even a 10-minute walk after meals can aid digestion and keep things moving.

One small habit that’s made a difference for me? Starting my day with lemon water. It’s simple, but it sets the tone for better digestion and energy. 🍋

Your gut is always communicating with you, are you listening?

What is ONE habit you’re working on to keep your gut happy?

Happy Tuesday Everyone! 🌺
09/15/2026

Happy Tuesday Everyone! 🌺

Address

Kihei, HI
96753

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

Telephone

+18082501057

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