Tristate Fitness

04/17/2026

Vote in any or all categories once per day April 1st through May 1st CDT! Not seeing your favorite in a category? You can still cast write-in votes through May 1st CDT!

04/07/2026

🏆 We Need Your Support! 🏆
Tri-State Fitness has been nominated for Best Gym in the Area, and we’d truly appreciate your vote! 💪

Vote in any or all categories once per day April 1st through May 1st CDT! Not seeing your favorite in a category? You can still cast write-in votes through May 1st CDT!

03/03/2026

👕🔥 Our Online Apparel Store is LIVE! 🔥👕

You can now order your Tri-State Fitness gear anytime through our online store! Rep the gym inside and outside the walls 💪

https://tsf26.itemorder.com/shop/home/

Order directly through the link — or if you’d rather, you can place your order with me personally.

Let’s see that TSF gear around town! 👊

01/08/2026

🔥 It’s here! 🔥
Our long-awaited Climb Mill has officially arrived and is ready for use at Tri-State Fitness! 💪⛰️
Come try it out and add a new challenge to your workouts! 🏋️‍♂️

01/01/2026

🎉 Happy New Year! 🎉 Exciting Announcement!

As we kick off a brand-new year, we want to send a huge THANK YOU to all of our amazing members. Your support, dedication, and commitment to your health are what make our gym such a special place. We’re also excited to welcome new members joining our fitness community this year. We’re so glad you’re here! 💙
To start the year strong, we’re excited to announce the arrival coming soon....The Matrix ClimbMill 🧗‍♂️💪
This powerhouse machine is perfect for building strength, endurance, and mental grit, no matter where you’re starting from.
Here’s to climbing higher, getting stronger, and crushing goals together in 2026. Thank you for being part of our gym family! We can’t wait to see what this year brings!

11/27/2025

🍁 Happy Thanksgiving! 🦃
We’re truly grateful for every member who walks through our doors. Thank you for being part of the Tri-State Fitness family and for making our community so strong. Wishing you all a warm and healthy holiday! 💙

11/14/2025

Now offering Nutrition coaching!

11/11/2025

Happy Veterans Day 🇺🇸

Today, we honor the brave men and women who have served our country. Your courage, strength, and sacrifice inspire us every day.

From all of us at Tri-State Fitness, thank you for your service! 💙

11/08/2025

🌟 Member Spotlight! 🌟

We’re so proud to celebrate one of our amazing members who’s been training with us for about a year and in that time, she’s lost an incredible 60+ pounds! 💪🔥

She shows up, puts in the effort, and continues to improve every week.

If you’re ready to take the next step in your fitness journey, our personal training program can help you reach your goals with the same guidance, support, and accountability that make success stories like hers possible.

Message us today to set up a free consultation and start working toward your own transformation! 💙

08/27/2025

💪 Magnesium: The Underrated Key for Athletes 💪

When most people think of magnesium, they think of muscle cramps. But this essential mineral does so much more—it’s involved in 600+ processes in the body, including muscle recovery, energy production, nerve function, bone health, and even blood pressure regulation.

For athletes, magnesium is a game-changer:

Boosts strength in legs, core, and grip

Improves balance, flexibility, and stability

Supports faster recovery and reduces fatigue

Helps optimize endurance and performance

The catch? Studies show that up to 75% of Americans don’t get enough magnesium, and athletes lose even more through sweat. Low levels can lead to cramps, fatigue, irregular heartbeat, sleep issues, and even slower recovery.

The good news: you can replenish magnesium through nutrient-rich foods (leafy greens, nuts, seeds, fish) and high-quality supplements designed for athletes.

If you’re serious about performance, recovery, and staying strong all season long, magnesium isn’t optional—it’s essential.

Magnesium Bisglycinate, a magnesium supplement in powder form, is Thorne’s NSF Certified for Sport option that provides 200 mg elemental magnesium per scoop that can be mixed in water or a beverage of choice before bedtime. You can also take magnesium before or after workout.
“Bisglycinate” means two glycine molecules are attached. Glycine is a neurotransmitter that promotes relaxation and stress reduction in the body, while providing superior absorption and increased solubility.* promotes bronchial relaxation, helps relax smooth and skeletal muscle, promotes the dilation of blood vessels for improved circulation, and helps maintain normal blood pressure, making it a great choice for magnesium, muscle recovery, and restful sleep.