Bison Fitness Club

08/24/2026

No 6:30 Kickboxing Classes This Week!

8/24: Kids and Adult Jiu Jitsu at normal times

8/25: Kids and Adult Jiu Jitsu at normal times

8/27-8/31 NO CLASSES

Regular Classes will resume Tuesday, 9/1.

Please feel free to reach out with any questions. Thank you!

08/20/2026

07/27/2026

All Adult and Kids Martial Arts Classes Cancelled Tonight, Monday, 7/27/26!

Classes Will Resume Tuesday.

07/13/2026

Can anyone DM us with some contact info for Cody Rautmann? I'd like to help him with his PT and recovery. For the sake of privacy please don't comment on this post with the contact info.

07/09/2026

I find your Zyn pouch on the floor, you're pulling the truck in the parade this year

06/30/2026

THEY'RE HERE 😁💪 We've added 8 brand new commercial Matrix machines.
Video series coming soon showing how to use these and all other machines in our gym.

Despite this being a big investment for us, NOBODY'S monthly rates are going up. Thank you for supporting our small, local health club in Kiel!

Here are some pictures with Sam showing some of the movements associated with the machines.

06/25/2026

Our 24 hour gym in Kiel is getting 8 BRAND NEW MACHINES. Be the first to guess correctly in the comments AND like and share this post and you'll get a FREE MONTH, PIECE OF APPAREL, OR ICE SHAKER!

Must like, share and comment to win. If you answer correctly but don't do all three, your answer won't be counted!

1 guess per person, one reward per person, & only guess 1 machine. Break the rules, your answer won't be counted!

UPDATE: 4/8 have been guessed and the CONTEST IS OVER! Yes it used to be 7, we just bought one more 😂

06/23/2026

HUGE equipment addition - coming soon. 😶😶🫢🤫🤫

06/22/2026

No Martial Arts Classes Today, Monday 6/22

Regular classes resume tomorrow, Tuesday 6/23