Jessie Clark Fitness - Peace Love Lift

Jessie Clark Fitness - Peace Love Lift Live workouts, simple recipes & accountability for women building strength and consistency. ACSM Certified Personal Trainer.

Monthly fitness membership — message me to join.

06/19/2026

Happy FriYay!!! We made it.
Now let’s finish strong.
Grab a weight you can use for a side bend. 15-20 lb if you’ve got it.

Let’s build a strong core together.


Friday is set… 1000 Rep Ab Challenge!!Join me at 5 am for a chance to build that mid section. Bring a medium heavy weigh...
06/18/2026

Friday is set…
1000 Rep Ab Challenge!!

Join me at 5 am for a chance to build that mid section.

Bring a medium heavy weight and a mat. I’ll be using a 15-20 pound weight for this.

See you tomorrow, forever. lol



06/18/2026


Let’s talk about ending self sabotage…

06/18/2026

Happy Thursday!
Check out today’s stretchy active recovery program.
30 minutes of kindness to your body.

Grab a mat and a foam roller.



Tomorrow is an Active Recovery day here at Jessie Clark Fitness - Peace Love Lift!!Foam rolling, core, stretch, and rest...
06/17/2026

Tomorrow is an Active Recovery day here at Jessie Clark Fitness - Peace Love Lift!!

Foam rolling, core, stretch, and restore your body.

See you at 5 am Live or anytime on replay.



06/17/2026

Good morning! It’s Wednesday morning and a likely good time to get in a Leg Day!

Grab bands and a weight/ kettlebell plus a mat. Plan for a 40-45 minute strength session.

Grab a chair for extra support.


Bands, kettlebell or heavy weight, plus a mat. That’s what you’ll need for a successful workout tomorrow. See you live a...
06/16/2026

Bands, kettlebell or heavy weight, plus a mat.

That’s what you’ll need for a successful workout tomorrow.
See you live at 5 for leg day (central time).

I’m winding down and investing in sleep these days. My body takes longer to recover, I’m listening.

In what ways are you listening to your body?


Check out the big board for a preview of tomorrow’s workout.
Leg day for all body types.


06/16/2026

Good morning Athletes!
Welcome to your Upper Body Strength Class.

Grab 3 sets of weights,
Light, Medium, Heavy

Let’s go!!

See ya tomorrow Tuesday for an upper body day. Bring 3 choices of weights. Light, medium, and heavy.
06/16/2026

See ya tomorrow Tuesday for an upper body day. Bring 3 choices of weights. Light, medium, and heavy.



Address

Key West, FL
33040

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm
Saturday 5am - 11am

Website

Alerts

Be the first to know and let us send you an email when Jessie Clark Fitness - Peace Love Lift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jessie Clark Fitness - Peace Love Lift:

Shortcuts

Share

Category