Key West Fitness

07/13/2023

Daniel 6 weeks transformation 6% BF loss
198 lbs to 193, Belly 42” to 40.5” , waist 40” to 39” !
We’ve just begun!! In only 6 weeks!!
Training with Edward at Flex Gym 1204 White St.

06/27/2023

Don’t know where to start? Try a free class at Flex ! Hit me up in the comments!

06/05/2023

Flex Gym!!

09/07/2021

Kia Samuals 12 weeks ! 239-210lbs. 29 lbs.! Chest 45”-41”
Belly 45”-38”
Waist 41” -37”🎯🥳❤️

08/28/2021

What nobody is talking about.
Take control of your immune health!

Your golden standard for your health

08/25/2021

Update on Kai Samuals 10 weeks…pictures at week 12🎯

8/24/21. Week 10
Weight 214😁 239lbs
Chest 42”👍 45”
Belly 39” 🤩 45”
Waist 37.5”🥳 41”

07/19/2020

A new way to challenge your negative thoughts

✨ Today’s tip: When you’re having negative thoughts, ask yourself, “What would a happy person do?”

The one question that helps the writer Janine Davis shift her vantage point instantly: Whenever she’s having negative thoughts, she asks herself, “What would a happy person do?” And then she makes the same choice.

It sounds almost too simple to work, but there’s a scientific reason why it’s effective: You’re interrupting thoughts in the part of your brain that drives habitual behaviors, and moving those thoughts to your prefrontal cortex, where your decision-making happens.

Try your own version of the question for whatever perspective you’re hoping to gain. Ask yourself: What would a brave person do? What would a productive person do? What would a calm person do? Then do the same. Eventually, you’ll stop asking the question, because the person you’re imagining will be you.

Credit: The Forge

07/03/2020

Hello! Yoga classes will now be an additional $10. Who’s still coming on Sunday?

07/01/2020

📢TIP: METABOLIC BOOSTER! 📢

🔥Eat your meals and snacks at the same time each day …

💡Research shows that eating at the same time every day helps with two important factors when it comes to keeping your metabolism stoked.

⏰🍽It works with your body’s natural circadian rhythm (your body’s internal clock).

Here’s how it helps:

🔥First, it appears when you eat more regularly, there will be a higher TEF (thermic effect of food) – which means it takes more calories to work to digest that food! Interesting, right?

➡ PLUS … your body has a lower blood sugar response to your meals. Both of those factors play a role in both your weight and your metabolic health.

💡TAKEAWAY – when possible, try to stick to a regular eating schedule every day!

⁉ What do you think? Is this something you already do? Are your meals all over the place? Let me know in the comments! 👇👇👇

07/01/2020

We would like to recognize our July Members of the Month - Sally Shippy Martin and Jack Niles. We appreciate their hard work and consistency, which is demonstrated by the remarkable progress they both have made.