07/14/2020
Cherry 🍒
So many benefits for such a small delicious fruit!
Instead of reaching for a potassium-packed banana to balance your electrolytes and eliminate muscle cramps after a run, grab two handfuls (1 1/2 cups) of cherries to get the same boost of potassium. Just 1 cup of cherries delivers more copper than Chinook salmon, more than half the magnesium of raw spinach and the vitamin C of half a lemon.
In addition to satiating fiber, cherries are also loaded with polyphenols, melatonin, carotenoids and vitamins E and C. These vitamins and nutrients have antioxidant and anti-inflammatory powers that reduce many plasma serum levels (blood markers) for oxidative stress and inflammation.
Read full article on www.bulletproof.com/diet/health-benefits-of-cherries/
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