Alliance Key Biscayne

Alliance Key Biscayne 🥋 The original Brazilian Jiu-Jitsu. Book a free trial class now! Classes for children, teenagers and adults.

Yoga and Pilates support Jiu Jitsu in different ways. Yoga improves mobility, especially hips and shoulders, which can m...
06/17/2026

Yoga and Pilates support Jiu Jitsu in different ways. Yoga improves mobility, especially hips and shoulders, which can make movement feel smoother.

Pilates builds control. A stronger core and better posture often mean less wasted energy and more stability when positions get tight.

Breathing ties it together. Better breathing helps recovery and keeps decision making clearer when rounds get tough.

Come try a free trial class and we’ll help you build a routine that supports long-term training.


Nutrition for Jiu Jitsu doesn’t have to be extreme. The goal is steady energy in class and better recovery after, so you...
06/15/2026

Nutrition for Jiu Jitsu doesn’t have to be extreme. The goal is steady energy in class and better recovery after, so you can stay consistent week to week.

Start with the basics: drink enough water, get enough protein, and time your meals so you’re not training completely empty or uncomfortably full.

If you want progress that lasts, build habits you can repeat. Simple, realistic, and consistent always wins.

Come try a free trial class and start with a routine that works in real life.


06/12/2026

Headlock escape to armlock.

In Jiu Jitsu, the goal is not to panic when someone controls your head. The goal is to stay calm, create space, recover your posture, and move step by step into a stronger position.

This technique shows how defense can turn into control when you understand timing, leverage, and body positioning.

Want to learn how to move with more confidence? Come try a free trial class.

Day 4 of Summer Camp, and we have one simple rule: screens are off, fun is on! ☀️Six straight hours of games, movement, ...
06/11/2026

Day 4 of Summer Camp, and we have one simple rule: screens are off, fun is on! ☀️

Six straight hours of games, movement, adventures, and meaningful interactions. And the best part? While having fun, the kids are developing balance, coordination, confidence, and building new friendships.

All of this takes place in a safe, welcoming environment filled with positive energy and, according to them, the best place in the world to spend their summer break! 💙🥋

ActiveKids

Strength training for Jiu Jitsu isn’t about lifting the heaviest weight. It’s about building support for posture, base, ...
06/10/2026

Strength training for Jiu Jitsu isn’t about lifting the heaviest weight. It’s about building support for posture, base, and safer movement.

If you keep it simple, results show up faster: legs and hips for stability, pulling strength for posture and grips, and core control for cleaner transitions.

You don’t need a complicated plan. Two strength sessions a week can support your training without burning you out.

Come try a free trial class and we’ll help you build a routine that fits your schedule.


06/09/2026

It’s Summer Camp time! ☀️🥋

And at Jiu-Jitsu Summer Camp, Jiu-Jitsu games are a must! Beyond being fun, they help children develop focus, coordination, balance, and confidence. Learning through play is one of the best ways to grow both on and off the mats! 💙💪🏼

06/09/2026

First day of Alliance Summer Camp, and we couldn’t have asked for a better start! ☀️🌴

With beautiful sunshine, lots of energy, fun, and smiles, our campers made the most of every moment. Here’s to an amazing week filled with adventures, friendships, and unforgettable memories!

Summer Camp starts this week. Our June weeks are June 8–12 and June 15–19. Camp is structured, active, and positive, so ...
06/08/2026

Summer Camp starts this week. Our June weeks are June 8–12 and June 15–19.

Camp is structured, active, and positive, so kids stay moving while building confidence and focus.

Come try a free trial class and ask about Summer Camp.

06/05/2026

Standing Guillotine 🥋

Jiu-Jitsu is all about timing, technique, and control. Every training session helps students sharpen their skills while developing confidence, focus, and discipline.

The journey on the mats is not just about learning techniques. It’s about becoming stronger, more resilient, and better prepared for life’s challenges.

Ready to start your Jiu-Jitsu journey?

Schedule a free trial class and discover why families choose Alliance Key Biscayne.

06/04/2026

Weekly practice for the championships is done with great effort and progress. Our little warriors kept shining in every training session, showing focus, discipline, and the drive to improve. We keep moving forward in our preparation. 🥋🔥

Address

929 Crandon Boulevard
Key Biscayne, FL

Opening Hours

Monday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 7:30am - 8:30pm

Telephone

+17868540207

Website

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