AIMS Fitness LLC

AIMS Fitness LLC Hello! I'm Jen. I specialize in working w/the older adult & those w/Parkinson's. I love what I do! All classes can be modified for each fitness levels. S.A.S.S.

Movement in proper form is more important than the ability to do every move. Everyone has different abilities. FLOW is a 45 minute stretching class. Basic athletic stretches and Yoga stretches are used to help keep our bodies moving. As we stretch, we are providing that “oil” needed to keep us moving as we age. is a 45 minute class. It stands for Strength, Abs, Stability, Stretching. During this c

lass we use hand weights and a stability ball. The strength portion of the class is a full body routine. The added bonus to this class is working on stability. Each class starts and ends with a stretching segment. AIMS Cardio Kickboxing is a 45 minute class. It is full of punching, kicking and jabbing your way thru class. We use movements of various styles of martial arts as well as classic group aerobic and dance. AIMS Drum Fitness is 45 minute class of cardio fun with using stability balls as our drums. With drumsticks in hand, you will go thru a variety of drum and cardio moves to get that heart rate up while having fun. We increase the fun with participants interacting (partner work) and doing some fun brain games. Kick Kamp is a 30 minute class that is the perfect kickboxing and bootcamp fusion, alternating between kickboxing drills, total body exercises, and core strengthening movements.

I am excited to announce that AIMS Fitness and Interfaith Caregivers of Washington County are joining forces! We are exc...
05/28/2026

I am excited to announce that AIMS Fitness and Interfaith Caregivers of Washington County are joining forces! We are excited to roll out this pilot program called Wellness in Motion.

We are looking for seniors in the community that would like to add some movement to their life and need a ride to the studio. If you know of someone or you are interested, please reach out. There is limited amount of spots.
Don't miss out on being a trailblazer for this program!

***This is long, I am not apologizing!***After posting the video of Bob jumping off a cliff, I can't stop thinking about...
05/21/2026

***This is long, I am not apologizing!***
After posting the video of Bob jumping off a cliff, I can't stop thinking about ALL the wins we celebrate. Most don't make it to social media due to privacy for my fighters and I am horrible at getting things posted as I am busy coaching classes to fight this ridiculous disease. I can tell you that I cannot watch that video of Bob without getting teary. It hits my heart hard; when I say my participants are family-it is not just words, they mean the world to me.
We celebrate ALL the wins:
*The fighter that threw out the 1st pitch at the Brewers game!
*The fighter that made it to class after only getting 3 hours of sleep!
*The fighters that made it back to class after injury or illness!
*The fighter that took a 2 week vacation doing things they never did before!
*The fighter that remembers an exercise without needing help!
*The fighter that came to class when everything hurts!
*The fighter that took a vacation to Europe!
*The fighter that started leaving their cane in the vehicle after their first class!
*The fighter that no longer bring their walker in!
*The fighter that knows the disease is progressing and things are getting tougher to do, but still give 110% in class!
*The fighters that are making memories with their grandkids doing grandkid stuff!
*The fighters that still go to work every day and deal with PD symptoms that disrupt their work day!
*The fighter that struggled to get up from the floor at home but their first class they did it and their spouse saw it happen and had the BIGGEST smile on their face!
And SO MANY MORE!!! I see these fighters 3 hours of the 168 hours in a week. They give me their ALL and I do the same for them! I wish people could witness what perseverance they bring to every day. I will not lie; some days are really hard...many times I have screamed in my car or threw an adult tantrum after everyone leaves. I HATE this disease, but I will continue to focus on the positive.
Yes, I am a fitness professional, but I feel the title should be "Quality of Life Provider". Yes, we exercise, but we laugh (ALOT), we banter back and forth; we do SO much MORE than exercise! There is no better form of payment than a comment from a fighter or family member about how attending classes was something they looked forward to or was the thing that brought them joy or how classes have impacted their lives positively. They are my family; I will fight incredibly hard for them to live their best life always. I am SO proud of each of them!❤️

05/20/2026

Bob is one of our night fighters. I cannot be more proud of him for living life to it's fullest. This is so freakin' awesome! Way to show PD who is boss. Ack, so many happy emotions for him. ❤

On Thursday AIMS’ Rock Steady Boxing program celebrated its 8th anniversary of the very first class. For 8 years we have...
05/16/2026

On Thursday AIMS’ Rock Steady Boxing program celebrated its 8th anniversary of the very first class. For 8 years we have been working with those living with Parkinson’s to fight back against a disease that shows no mercy to those that have it.
That first class started with just 2 fighters. Today we have over 40 active fighters that come to the 12 classes offered every week. We have worked with over 70 people with PD. Parkinson’s is now the fastest-growing neurologic disorder. It is an underserved population. And we want to help more!
My hope remains that a cure will be found, but until then it is my mission to serve this population as well as bring awareness and education to what this disease is (it’s way more than just tremors). I want to find others like me, so our impact can be greater.
If you know of someone diagnosed with PD, please share our info with them. It does not matter how long they have been diagnosed or what symptoms they are experiencing; we CAN help! If you want to work with this population in a volunteer or coaching role, please reach out to me!
Happy anniversary to my fighters! ❤️ you all!

(BTW, we celebrated yesterday with subs, cupcakes and games of Left Center Right to win chances to get out of their most hated exercises! 😁)

Reminder that the studio/gym is closed today (Wednesday May 13th) so we can move our daughter, Liz, home from her first ...
05/13/2026

Reminder that the studio/gym is closed today (Wednesday May 13th) so we can move our daughter, Liz, home from her first year in college. She did a great job with her first year! We are so proud of her and look forward to having her home for the summer. BONUS: she will be using her talents to add a little something to the studio…can’t wait!!! 🎨🦅🌲

We are currently without power. I’m grateful for lots of big windows…14 to be exact, a stereo system that is portable an...
05/12/2026

We are currently without power. I’m grateful for lots of big windows…14 to be exact, a stereo system that is portable and a timer my phone runs, so we can continue to fight against PD for my last class of the day!

8 years ago today I received the certificate of the title I earned of Rock Steady Boxing Head Coach. At that moment, I h...
05/12/2026

8 years ago today I received the certificate of the title I earned of Rock Steady Boxing Head Coach. At that moment, I had NO idea how life changing the decision to go to Indiannapolis to attend training camp would be on my career. I don't have the story like many coaches have of knowing someone with Parkinson's that inspired them to become a coach. I did it because it just felt right in my heart and the opportunity presented itself, so I jumped in not really knowing what the heck I was getting myself into.I have ZERO regrets; I would do it all over again.❤️
In the past 8 years, I have continued my education with many PD specific courses and certifications with the best education coming from the nearly 70 people I have coached that live with PD (they are by far the BEST teachers). Working with people with PD has sharpened my coaching skills immensely. When dealing with a disease that can literally change the person's ability to move in minutes, you have got to be ready to adapt, you have to remain flexible at all times (aka session or class plans can go out the window very quickly), and you have to celebrate EVERY win.❤️
I love working with people with PD-they inspire me, challenge me, motivate me to be better and SO much more. They fight hard ALL the time, not just when they feel like it. Exercise is not optional-it is a MUST and they give it their all EVERY.SINGLE.CLASS! This disease infuriates me on a daily basis. I look forward to the day there is a cure and my fighters can stop fighting. They never fight alone, EVER. I am forever in their corner-I will NEVER give up.❤️

My participants motivate and inspire me daily. Each of them hold a special spot in my heart. Given the chance to suppo...
04/30/2026

My participants motivate and inspire me daily. Each of them hold a special spot in my heart. Given the chance to support them with doing a once in a lifetime opportunity, you better believe I will be the biggest cheerleader. Carlos got on a MLB pitching mound and threw out a first pitch to a MLB game….that is beyond freaking amazing! This is a win against PD! ⚾️🧢🏟️

Tonight is the night we get to see one of our own take the mound and throw out the first pitch as a representative of th...
04/29/2026

Tonight is the night we get to see one of our own take the mound and throw out the first pitch as a representative of the WPA. Carlos has done a lot and continues to bring awareness to the YOPD (Young Onset Parkinson's Disease). We here at AIMS support him and will be there cheering him on! ⚾️🧢

Address

7731 US Highway 45 Unit 3
Kewaskum, WI
53040

Opening Hours

Monday 9am - 10am
11am - 12pm
Wednesday 9am - 10am
1pm - 2pm
Thursday 9am - 10am
Friday 7:30am - 8:30am
9am - 10am

Telephone

+12629090602

Website

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