AIMS Fitness LLC

AIMS Fitness LLC Hello! I'm Jen. I specialize in working w/the older adult & those w/Parkinson's. I love what I do! All classes can be modified for each fitness levels. S.A.S.S.

Movement in proper form is more important than the ability to do every move. Everyone has different abilities. FLOW is a 45 minute stretching class. Basic athletic stretches and Yoga stretches are used to help keep our bodies moving. As we stretch, we are providing that “oil” needed to keep us moving as we age. is a 45 minute class. It stands for Strength, Abs, Stability, Stretching. During this c

lass we use hand weights and a stability ball. The strength portion of the class is a full body routine. The added bonus to this class is working on stability. Each class starts and ends with a stretching segment. AIMS Cardio Kickboxing is a 45 minute class. It is full of punching, kicking and jabbing your way thru class. We use movements of various styles of martial arts as well as classic group aerobic and dance. AIMS Drum Fitness is 45 minute class of cardio fun with using stability balls as our drums. With drumsticks in hand, you will go thru a variety of drum and cardio moves to get that heart rate up while having fun. We increase the fun with participants interacting (partner work) and doing some fun brain games. Kick Kamp is a 30 minute class that is the perfect kickboxing and bootcamp fusion, alternating between kickboxing drills, total body exercises, and core strengthening movements.

The studio is closed today in observance of Labor Day! 😊
09/07/2026

The studio is closed today in observance of Labor Day! 😊

Volunteers are a critical part of running a program for people living with Parkinson’s Disease. Volunteers are my extra ...
09/06/2026

Volunteers are a critical part of running a program for people living with Parkinson’s Disease. Volunteers are my extra sets of eyes, helpful hands and part of the banter that brings laughter to the gym.
Volunteering is such an amazing gift. Time is the most precious thing we have and I’m so grateful of those that give of it generously.
If you have wonder how you can help and impact people living with PD, please consider volunteering for our program. No experience necessary.
Thank you to our current volunteers!!!❤️

My attitude is gratitude…has been for a long time and I have experienced the benefits from it. Today as we did our “brin...
09/05/2026

My attitude is gratitude…has been for a long time and I have experienced the benefits from it. Today as we did our “bring it in” at the end of Rock Steady class, I felt a huge wave of gratitude hit my heart.☺️ There we were…standing together 4 people deep…hands piled in the middle of circle and others with hand on a shoulder…15 fighters strong and 6 volunteers who give so generously of their time…every one with one common goal-keep Parkinson’s Disease at bay. 🥊💪🏻😊💪🏻🥊 Even better I know at some point during the hour we spent together everyone either laughed or smiled or both.😁🤣😆😂 I’m grateful for it all!❤️

***This post includes some sarcasm...if you know me at all, you know I have a sense of humor***Do you ever ponder what y...
09/03/2026

***This post includes some sarcasm...if you know me at all, you know I have a sense of humor***

Do you ever ponder what your coach does after your class finishes? 🤔If she just sits in her office and eats bon-bons? 😂Or take a nap? 😴Or forget who you are immediately?💭What does she do in the hours she is not teaching my class? 🤔

The answers are:
*No, I am lucky to eat lunch!🍽️
*No, but most days I could use one!🥱
*Absolutely not! You are my extended family member!❤️
*She does not sit much! I coach 18 classes a week and 5 one-on-one clients. I have limited time between clients & classes and the setup needs to be ready for the next group coming in. On average, I change the layout of the gym 4 times in a day to accommodate the next class or client. I am in the studio Monday thru Friday. Three times a week I arrive at 7am and leave at 5-6pm and two times a week I arrive by 7:30am and leave 6-7pm. I'm lucky if I sit down at my desk for a total of 2 hours a day.

Although I would love more hours in the day to be able to wear all the hats a solo small business owner wears and get more accomplished, but I enjoy my days being with my AIMS family.☺️

09/02/2026

GREAT advice!!!!

Last Thursday I had got the opportunity to speak at the West Bend Parkinson Support Group. It was a great group of 30+ p...
09/02/2026

Last Thursday I had got the opportunity to speak at the West Bend Parkinson Support Group. It was a great group of 30+ people. I talked for over an hour explaining our program for those living with Parkinson's Disease. It was great letting them know of another resource for them.
I am very passionate about what I get to do and to share information that can help a person. A few of the top things I like to address when I get a chance to speak:
1. No, we do not hit each other!
2. It does not matter how long you have had PD, we would love to have you as part of our family.
3. It does not matter if you need a walking device...canes, walkers, and wheelchairs are all welcome.
4. Any fitness level is welcome - everything exercise can be modified.
5. You are not alone on this PD journey; we truly are a big family helping each other navigate a disease that none of you asked to have.

Thank you Beth for allowing me the time to speak. Thank you to all those who listened, asked questions and moved with me.❤️

Getting ready to leave. I look out the front door to see a rainbow…no rain-just dark cloud and sunshine! Great way to en...
08/26/2026

Getting ready to leave. I look out the front door to see a rainbow…no rain-just dark cloud and sunshine! Great way to end my 11 hour day! 🌈

Only 6 months ago I finished radiation and rang the bell to become a 2x breast cancer survivor. I am still shocked that ...
08/24/2026

Only 6 months ago I finished radiation and rang the bell to become a 2x breast cancer survivor. I am still shocked that I did that all while moving my business from my 900 sq ft of space to 3000 sq ft. I am pretty sure I ran on pure adrenaline. At times it feels like yesterday and others it feels like forever ago. Tough times don't last, tough people do! I’m honored to be the coach of many tough people! 💪🏻❤️💪🏻

Address

7731 US Highway 45 Unit 3
Kewaskum, WI
53040

Opening Hours

Monday 9am - 10am
11am - 12pm
Wednesday 9am - 10am
1pm - 2pm
Thursday 9am - 10am
Friday 7:30am - 8:30am
9am - 10am

Telephone

+12629090602

Website

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