Gaining Grit Health & Healing LLC

09/11/2026

Big thanks to Gaining Grit Health & Healing of Kewaskum for the raffle prize donation 🏃🏽🛶🚲 All participants of the Kewaskum TRiE-athlon can enter for their chance to win one of these 2 prize packages, each including a $50 Gaining Grit gift card & embroidered Kewaskum hat!

Thankful for Gaining Grit’s support of our local athletes and the Kewaskum community 💚

And yes…there’s still time to register for the Kewaskum TRiE-athlon! Registrations are still rolling in as we get closer to the starting line…7:30am on Sunday, Sept. 13!

https://runsignup.com/Race/WI/Kewaskum/KewaskumTRiEAthlonKewaskumFriendsOfParksAndTRiEFitness

09/11/2026

Gaining Grit turns 5 this month 🩵
We wanted to share the love and send out a big THANK YOU to everyone who has supported us on this journey.

Check out the second give away that we will be doing this month ⬇️⬇️⬇️

To enter:
-Follow Gaining Grit Health & Healing
-“Like” this post 👍
-In the comments, TAG a few friends ♥️ (tag as many people as you want, your name will be put in each time you tag a individual person)

**Must complete ALL of the above steps in order to be entered into the give away!

What’s included:
-$180 giftcard to receive dry needling services
-Kewaskum Hat

Giveaway closes Wednesday 9/9 5pm!
Winner will be announced within the next week via DM from Gaining Grit Health & Healing LLC or Bryana Kudek, with details for pick up.
Be mindful of scammers, we will NEVER ask you to click on a link or to pay us for this giveaway!

Good luck and THANK YOU for participating! 😘

09/10/2026

The comeback, the hardwork, the drive.. this girl has some serious grit 💪💦

Proud of you Hope Schensema !!

09/09/2026

15-Minute Cupping Sessions are coming to Random Lake! ✨

Feeling tight, sore, or like your body could use a little extra recovery? Come experience a quick cupping session designed to help decrease muscle tension, improve mobility, and support recovery.

📅 Wednesday, September 23rd
⏰ 3:00–5:00 PM
📍 YogaWell – Random Lake

Sessions are just 15 minutes, making it easy to fit some recovery into your day!

Spots are limited — grab yours here 👇
https://grow.withlome.com/a/483a19be-4ec1-4c59-82cc-96c3c1a5e502

09/08/2026

09/08/2026

🌀SCOLIOSIS🌀
… it is a little more complicated than most people think!
There is a curve of the spine, rotation of the spine, and muscles that are either over active or under active.
Listen to Josh explain a little more about what he is assessing during an athlete scoliosis assessment!

09/07/2026

Recovery should be more than just laying on the couch. 👏

If you’re still sore 48 hours later, give your body what it needs: mobility, stretching, cupping, or dry needling to help you recover and get ready for what’s next. 💪