Kilo Foxtrot Fitness

Kilo Foxtrot Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kilo Foxtrot Fitness, Personal trainer, 3110 Woodman Drive, Kettering, OH.

Kilo Foxtrot Fitness helps everyday adults and young athletes become stronger, more capable and more confident through coaching, accountability and purposeful training.

New fall through late spring schedule
09/18/2026

New fall through late spring schedule

DAYTON, LET’S MAKE THIS THE WEEK YOU START. Tired of starting over, guessing what to do at the gym, or struggling to sta...
09/14/2026

DAYTON, LET’S MAKE THIS THE WEEK YOU START. Tired of starting over, guessing what to do at the gym, or struggling to stay consistent? At Kilo Foxtrot Fitness & Lifestyle, we help men and women build strength, work toward fat loss, and develop a routine they can stick with through coached training, nutrition guidance, accountability, and a supportive community. You don’t have to be in shape to walk through our doors. You just have to be willing to start. Have a teen athlete? Our Young Kilo Fighters program helps athletes ages 11–19 develop strength, conditioning, confidence, and discipline that carry into their sport and everyday life. We’re veteran-owned and located inside Asian Arts Center at 3110 Woodman Drive in Kettering. Get your first 30 days for $149, then $199/month. If finances are holding you back, reach out anyway and let’s talk. Message us “START” or call/text 937-499-0730 to find your session this week. Train with Purpose. Lead with Discipline. Keep Fighting.

09/05/2026

Saturday doesn’t always have to mean another hard workout.

Sometimes the best thing you can do is give your body a break from the weights and just move.

Go for a walk. Run a few miles. Hit some short sprints. Swim. Ride a bike. Take the kids somewhere and be active with them.

Recovery doesn’t mean sitting around all day.

The goal is to stay moving, get some blood flowing, enjoy the day, and give your muscles and joints a chance to recover from the work you put in all week.

Fitness should help you enjoy life more, not keep you stuck in the gym seven days a week.

So take a break from the weights today, get outside, move your body, spend time with your family, and recharge for the week ahead.

Train with Purpose. Lead with Discipline. Keep Fighting.

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3110 Woodman Drive
Kettering, OH

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