Trainer Freeman

Trainer Freeman Here to help you train your body, strengthen your mind, and stay accountable

The older you get, the more you realize waking up healthy on a Friday morning is a miracle people take for granted.
05/22/2026

The older you get, the more you realize waking up healthy on a Friday morning is a miracle people take for granted.

Escape ✅ Therapy ✅ Comeback ✅
05/21/2026

Escape ✅ Therapy ✅ Comeback ✅

You don’t “have” to work out, you get to. Millions of people would trade places with you in a heartbeat.
05/16/2026

You don’t “have” to work out, you get to. Millions of people would trade places with you in a heartbeat.

Aging is unavoidable. Becoming weak is heavily negotiable.
05/11/2026

Aging is unavoidable. Becoming weak is heavily negotiable.

We are currently unavailable to accept excuses at this time.Please call someone who cares.
05/08/2026

We are currently unavailable to accept excuses at this time.
Please call someone who cares.

Which scientific method do I use to figure out how many reps and sets? The face method of course!
05/07/2026

Which scientific method do I use to figure out how many reps and sets? The face method of course!

05/03/2026

New blog post: May I Have Another (When easy starts to feel wrong) link in comment below 👇

04/30/2026
04/29/2026

I call these prayer circuits 😏

04/27/2026

THEM: “You need a prescription”
Me: “Already have one and take it on the daily” 💪🏻

Address

2537 Wilmington Pike
Kettering, OH
45419

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