Exhale Yoga Kettering

08/27/2026

08/25/2026

08/18/2026

Today’s Pose of the Day is Prasarita Padottanasana (Wide-Legged Forward Fold).

As a gentle inversion, this shape allows gravity to work in your favor by decompressing the spine, opening up the hamstrings and inner thighs, and offering a sweet reset for your nervous system.

Deep sigh. You are welcome. 🙏

08/10/2026

✨ Event Announcement ✨

Metta & Flow on August 15th from 12:30-2:00pm.

Join Maria Ali with special guest Megan Lees for a 90-minute Metta & Flow experience inspired by the Buddhist practice of Loving Kindness.

This all-levels class weaves together mindful movement, intentional breathwork, guided meditation, and quiet reflection to help cultivate compassion - for yourself, for others, and for the world around you. 

Rooted in the practice of Metta, you'll move with purpose, soften with intention, and leave feeling grounded, open-hearted, and deeply restored. Whether you are new to meditation or have an established practice, this experience offers a meaningful opportunity to reconnect with yourself and your community. 

Come as you are. Leave with a fuller heart. 

Sign up on Mind Body today. 🫶

07/31/2026

Tomorrow starts a brand new month with fresh energy and killer vibes. 🔥

Mark these dates and join us for some or all of these special events at Exhale.

You won't regret it. 🫶

07/29/2026

Pose of the Day - Tadasana or Mountain Pose

Tadasana (Mountain Pose) is much more than just standing! This foundational yoga posture is designed to cultivate physical stability, alignment, and body awareness.

Next time you're in a flow state, remember these cues to get grounded + centered.

🫶

07/24/2026

Let the weekend reset begin. ✨🫰✨