Total Taekwondo and Fitness-TTF

Total Taekwondo and Fitness-TTF Martial Arts, Taekwondo, Kickboxing, Self-Defense, Olympic Taekwondo, Weapons, Upstairs Gym. We teach children, teens, and adults. See why we are different!

DM, visit ttftkd.com, or call 937-298-7119 to schedule a free class.

We are going to miss these amazing students as they begin their new adventure in Saudi Arabia!Watching them grow in conf...
06/18/2026

We are going to miss these amazing students as they begin their new adventure in Saudi Arabia!

Watching them grow in confidence, skill, discipline, and character has been a privilege. While it's never easy to say goodbye, we are excited for the opportunities and experiences that await them on this new journey.

No matter where life takes them, they will always be part of the TTF family. We wish them safe travels, great success, and many incredible memories ahead. Thank you for allowing us to be a small part of your journey. Once a TTF student, always a TTF student. 🥋

Good luck—we'll be cheering for you all the way from Ohio! 🌎✈️

06/17/2026

How do we empower children at TTF? We give them a platform to shine, a voice to be heard, and a place where they belong.

Featured below is our TTF Little Tiger class, which starts at age 5. These little warriors were learning how to punch properly with their hands up and duck under a strike. Watching them focus on hitting the pads with power and accuracy, keeping their hands up, and yelling loud is simply amazing! 🤩

Confidence. Focus. Coordination. Discipline. These are life skills that extend far beyond the martial arts mat.

☀️ This summer, have your child — or yourself — try something different!

🥋 TTF Summer Martial Arts Special:
1 month of lessons for only $99!

Come try a class for FREE and see why we're different.

DM us here, call 937-298-7119, or visit ttftkd.com.

Please feel free to share! 🥋🥊

06/16/2026

Look at the focus. The power. The balance. The confidence.

At Total Taekwondo and Fitness (TTF), developing both your mental and physical fitness is at the heart of everything we do!

You've probably heard Bruce Lee's famous quote: "Boards don't hit back." While that's true, board breaking offers much more than meets the eye.

✅ Build Power & Precision
Breaking boards helps martial artists develop explosive power and precise technique. Learning to focus your strength into a single, controlled strike teaches you how to generate and apply force effectively.

✅ Improve Distance & Accuracy
To successfully break a board, you must strike with the correct part of your hand or foot at exactly the right distance. This training sharpens accuracy, timing, and targeting skills that directly support practical self-defense.

✅ Develop Mental Focus & Confidence
Few things are as rewarding as hearing the crack of a board breaking beneath a well-executed technique. It builds confidence and demonstrates what is possible when the mind and body work together toward a single goal.

And let's be honest—it's FUN!

At TTF, we blend traditional martial arts values with practical training. Board breaking is one of those exciting moments where skill, strength, discipline, and confidence come together.

Ready to discover what you're capable of?

Join us for a FREE class and experience the power within you!

🥋 DM us here
🌐 Visit ttftkd.com
📞 Call 937-298-7119

We absolutely love seeing posts like this from our students and families! This remind us why we do what we do at Total T...
06/15/2026

We absolutely love seeing posts like this from our students and families! This remind us why we do what we do at Total Taekwondo and Fitness-TTF.

TTF is more than martial arts training—it's a community built on support, encouragement, friendship, and personal growth. Every student who walks through our doors becomes part of our martial arts family, and we truly value each and every one of you.

Watching friendships grow, confidence build, and lives change both on and off the mat is one of the greatest rewards of what we do.

We are grateful for every student, every family, and every lesson we learn together. ❤️

🥋🥊 937-298-7119 ttftkd.com

06/12/2026

At TTF, we teach our students in classes and self-defense seminars that avoiding a dangerous situation is the best and most powerful self-defense technique you can use.

If walking away isn't an option, verbal de-escalation and getting your hands up in a protective position become crucial as a threat moves closer. Learning how to use your voice, tone, body language, and personal space is just as important as learning physical self-defense techniques and combative strikes.

This summer, come to TTF to try something new, stay active, build confidence, make friendships, and learn how to protect yourself.

☀️ TTF Summer Martial Arts Special ☀️

🥋 1 Month of Lessons for only $99!

Come try a class for FREE before signing up and see why we're different.

📩 Send us a message here!
🌐 Visit ttftkd.com
📞 Call 937-298-7119

Please feel free to share and help us spread the word!

Your martial arts family is waiting for you! At Total Taekwondo and Fitness-TTF we’re more than a martial arts school —w...
06/10/2026

Your martial arts family is waiting for you!

At Total Taekwondo and Fitness-TTF we’re more than a martial arts school —we’re a community that lifts each other.

Everyone here is on their own journey, and we’re here to support and uplift each other. If you’re looking for a community that encourages growth and celebrates progress, you’ve found your home. It's never just about the kicks and punches!

Would you like to schedule a free class?
📍 Visit: ttftkd.com
📞 Call: 937-298-7119
📩 Send us a DM

What classes do we offer?
🥋 Martial Arts and Self-Defense
🥊 Hit & Fit Boxing/Kickboxing Fitness
👊 Olympic Taekwondo Sparring
👌 Weapons Class
💪 Upstairs Gym
✅ Private lessons and private group events
🥳 Parties for children, teens, and adults

No experience or certain fitness level is required for any of our classes. We look forward to connecting with you and showing you why we are different!

💥 Feel Your ELBOW! 💥Elbows are one of the hardest-hitting and most effective striking techniques used in self-defense.Ma...
06/09/2026

💥 Feel Your ELBOW! 💥

Elbows are one of the hardest-hitting and most effective striking techniques used in self-defense.

Maximum power comes from the hips and core. Elbow strikes can be delivered from multiple angles and directions, making them extremely effective at close range when space is limited. Potential target areas include the throat, chin, jaw, nose, eyes, temples, and solar plexus.

A well-executed elbow strike can quickly create an opportunity to escape and get to safety.

🥋 At TTF, we're not just teaching techniques—we're teaching skills that can help protect lives and the confidence to live life fully. Empowerment is our standard.

My goal is always to make an impact by teaching others how to use their voice, mind, body, and spirit to stay safe, strong, and resilient.

Interested in scheduling a private training or speaking event?

✔️ Business groups
✔️ Mother/daughter groups
✔️ Neighborhood groups
✔️ Youth sports teams
✔️ Women's groups
✔️ College groups
✔️ One-on-one private lessons

I can come to your location, or we can train at Total Taekwondo and Fitness-TTF.

📩 DM me
📧 [email protected]
🌐 ttftkd.com

📅 Upcoming Events

• July 14 – Private Realtor Group
• July 26 – Kids Fest, Fraze Pavilion
• August 22 – The Girlfriend Society
• September 27 – Roderer Shoe Center

Teaching skills. Building confidence. Empowering lives.

The Olympic Sparring class worked hard this week—and it wasn't just about fighting.It's not just physical.It's mental. E...
06/05/2026

The Olympic Sparring class worked hard this week—and it wasn't just about fighting.

It's not just physical.

It's mental. Emotional. Spiritual.

Through training, we are teaching the TTF students to focus on what they can do, rather than what they can't. The goal is to help them discover who they are, recognize what they're capable of, and develop the confidence to step into the calling on their lives.

Every round, every challenge, and every lesson is about more than sparring. It's about building focus, resilience, character, and belief in themselves.

The skills learned on the mat carry far beyond the mat—they help prepare them for life.

🥋🥊 937-298-7119 ttftkd.com

Palm Strike for Self-DefenseA palm strike uses many of the same body mechanics as a punch. Instead of striking with a cl...
06/04/2026

Palm Strike for Self-Defense

A palm strike uses many of the same body mechanics as a punch. Instead of striking with a clenched fist, you use the heel of the palm—the strong, muscular area at the base of the hand. Because the palm heel is a durable striking surface, it can be an effective self-defense tool while reducing the risk of hand injuries.

How to Form a Palm Strike

• Keep your fingers extended or slightly curled back.
• Keep your thumb tucked safely to the side.
• Make contact with the heel of the palm, not the fingers.

Common Target Areas

• Chin
• Nose
• Jaw
• Chest

Key Mechanics

• Generate power from your legs and hips.
• Keep your wrist straight and aligned with your forearm.
• Strike decisively and maintain good body structure.
• Return your hand quickly to a guard position.

Advantages

• Less risk of injuring your hand compared to a traditional punch.
• The palm heel is a strong, padded striking surface.
• Can deliver significant force when performed correctly.
• Effective whether wearing gloves or not.

Limitations

• Typically has slightly less reach than a fully extended punch.
• Proper wrist alignment is important to avoid strain.

Want to Learn More?

Message here, visit www.ttftkd.com, or call 937-298-7119 to schedule your FREE trial class.

Interested in self-defense training for your business, organization, sports team, friend group, or special event? Email [email protected] for more information.

06/03/2026

Tiny warriors, big skills! 🥋

Our kids are learning to defend, adapt, and grow in every TTF Little Tigers Martial Arts class. We start kids at age 5. We have classes for kids, teens, and adults!

Now scheduling free trial lessons for July! DM us at here, call us at 937-298-7119, or visit us at ttftkd.com.

Address

1942 E Stroop Road (Next To ACE Hardware)
Kettering, OH
45429

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Saturday 9am - 12pm

Telephone

+19372987119

Website

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