What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

The Mill SV

Using treadmills and a personalized system, The Mill SV delivers an elite level workout suitable for

10/27/2025

✨ SOCKS ARE SO BACK ✨

Our Mill SV socks just got restocked and we brought in two new fun colors!

These always go fast—limited quantities available, so snag a pair (or two) while they’re here!

10/06/2025

Ski season is almost here, and now you’ve got two chances each week to get those legs mountain-ready! ⛷️❄️

Join us for Ski Conditioning at The Mill, where we’ll focus on strength, form, mobility, and leg endurance to build turn-ready legs.

👉 Tuesdays at 12pm with Sophie
👉 Wednesdays at 4:30pm with Meggie

**Ski Conditioning classes will run through November 26th.

09/24/2025

October at The Mill = all treats, no tricks.

We’ve got a packed month ahead! Ski Conditioning is back in the schedule to get you slope-ready, and some spooky pop-up classes like B***y Blast Class & HILLoween Run Mills!

⛷️Ski Conditioning: Every Wednesday from 4:30-5:15pm starting Oct 1st through November 26th.

👻B***y Blast Class: Oct 29th | 12pm
👻HILLoween Run Mills: Oct 30th | 7am & 9am

Cooler temps outside, hotter workouts in the gym! Grab your spot, bring your fall energy & a buddy, and let’s make October one for the books at The Mill!

09/18/2025

We love a good shoe collection, but it's time to declutter! Please take home your shoes to make room for personal belongings in our cubbies. Leftover shoes will be donated on Oct 10th. Let's keep our small space clean & tidy! 💕

09/04/2025

Fall Fit Fridays are on the way! 🍁

Starting Friday, September 12th, join Sophie at Old Cutter’s Park in Hailey for an outdoor sweat session that blends bodyweight, bands, endurance, and mobility work—all while soaking up the beauty of fall (and avoiding that northbound traffic, YAY! 🙌).

Every Friday from Sept 12th-Oct 31st, we’ll be sweating rain, snow, or shine—just bring your layers, a water bottle, and a yoga mat.

😅🍂🍁☀️

08/30/2025

Mark your calendars. Your Monday Motivation Just Got Better. Sept 1st only—20% off class packs!

08/14/2025

She’s so back! 🙌 We’re so excited to welcome Heidi back on the schedule, bringing Holotropic Breathwork to our community. 🌬️

This powerful practice uses deep, intentional breathing to quiet the mind, release stored tension, and tap into a deeper sense of clarity and calm.

Come experience it for yourself at her FREE community class → Monday, August 18th | 6:30–7:30pm.

08/12/2025

We’re so excited to welcome Ingi Peterson to The Mill crew! 🎉

A licensed massage therapist and certified Pilates instructor, Ingi brings a wealth of knowledge about bodies in motion. She’s passionate about core foundation, mobility, and helping you feel strong, connected, and free in your movement—both in and out of the gym.

Ingrid will be teaching Recovery Mill, a new class on the schedule that combines stretching, mobility work, and gentle movement to help your body unwind, recover, and feel its best after all your adventures in and out of the gym.

Come meet Ingi for a FREE Recovery Mill class this Thursday from 5:30–6:30pm! From then on, you can find her on the schedule every Thursday evening at 5:30pm. You don’t want to miss this—your body will thank you.

08/04/2025

Mom life 🤝 Mill life—Sophie is officially back on the schedule! Join her every Tuesday for 9am Run Mill & 12pm Movement Mill. Come sweat, move, and celebrate Sophie’s return after welcoming their newest addition to the family! 🧡

08/01/2025

Fresh chapter, same strong community 🏔️💪

To share the love and keep the party rockin, we’re running a celebration sale of 20% off ALL class-packs, today through Sunday ✨🥳

Prices are updated and reflected in Mindbody—it’s the perfect time to stock up and sweat with us.

Here’s to strong roots, a strong community, and an exciting future ahead at The Mill. 💛

07/30/2025

🚨A NEW CHAPTER IS LOADING…🚨

After 4 sweaty, amazing years with Shannon & Killarney leading the charge, The Mill is stepping into a brand new chapter… and we’re THRILLED to announce that long-time trainer Meggie Rose is the new owner! 💪🔥💃

She’s ready to keep the party going—bringing the sweat, the vibes, and the community you love alongside our incredible team of coaches. 🎉🔥

And because big news deserves big celebration… we’ve got a special SALE this Friday–Sunday you won’t want to miss 👀✨

07/26/2025

Strength. Cardio. Mobility. Stability. Power. Consistency. Community. Fun. 💥

Built for locals and visitors chasing adventure.
From trail days to ski days—we train for it all.

See you at The Mill this week!

Address

231 Sun Valley Road
Ketchum, ID
83340

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

(208) 721-3349

Website

http://www.themillsv.com/

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