Hardcore Training Center Gym

Hardcore Training Center Gym Want the World's Smartest Workout at Downtown
Ketchum's 1st and Best FUNctional Training Gym? S

For the same reason you don’t need to get sunburned to get tan, you don’t need to get sore to get muscle density and def...
08/19/2024

For the same reason you don’t need to get sunburned to get tan, you don’t need to get sore to get muscle density and definition. In fact, it’s counterproductive and can be a precursor to injury! The key to building functional muscle mass without debilitating soreness is high-repetition TUT (Time Under Tension) using body weight and elastic resistance…Not weights!
Call us to get started 208 720 1829

07/18/2024

“A lot of people in our industry haven’t had very diverse experiences. So they don’t have enough dots to connect, and they end up with very linear solutions without a broad perspective on the problem. The broader one’s understanding of the human experience, the better design we will have.
Design is not just what it looks like and feels like. Design is how it works."
~Steve Jobs
The same with fitness 💪 and the tools you use 🚣‍♀️

IF YOU DON’T CHANGE, YOU WON’T GROW.ONCE YOU STOP GROWING, YOU ROOT.How you train inside, is how you live outside.The qu...
07/11/2024

IF YOU DON’T CHANGE, YOU WON’T GROW.
ONCE YOU STOP GROWING, YOU ROOT.

How you train inside, is how you live outside.
The quality of training inside, is the quality of life outside.
Train smart, live younger longer. Come to HardCoreTrainingCenter.com

07/09/2024

How you Train Inside, How you Live Outside. You’re either getting better, or getting worse, there is no 3rd direction. 😳

07/01/2024

Without a routine, procrastination takes over.
Starting is always tough, but feeling stuck is even harder. Focus on the long term and take it one step at a time. Even baby steps can lead to significant changes in a year.Reach out if you need help getting started 💪 208.720.1829 hardcoretrainingcenter.com

07/01/2024

Natalia Nurge
Owner and coach
M.S. Engineering, Women’s Fitness Specialist My lifelong passion for teaching and coaching has given me the opportunity to work with a variety of athletes as well as individuals of all ages and abilities. For the same reasons you want your Medical Doctor to be academically trained and skilled, you deserve a Fitness Trainer who is well educated, experienced, and a role-model for the lifestyle that you want. Your body and well-being are worth more than any possession you have.If you want to stay young, fit, strong, and vital you must move. Everyday, fast movements, slow movements, front to back movements, side to side movements, rotational movements, throwing movements....Staying young necessitates multi-dimensional movement and integrating the essential elements of fitness into your everyday life. Hardcoretrainingcenter.com

To Look, Feel, & Function Your Best,You Need To Get the 6-Pack of Fitness:1. Get Strength at all loads/angles/speeds for...
06/30/2024

To Look, Feel, & Function Your Best,
You Need To Get the 6-Pack of Fitness:

1. Get Strength at all loads/angles/speeds for Life
2. Get Stamina in all of your muscles to burn more fat.
3. Get Mobility in every joint to reduce injuries
4. Get Muscles that look great & function optimally
5. Get Coordination to improve sports performance
6. Get Core Dyna-Stability to eliminate lower back pain

Want 6x More RESULTS from Every Workout? Call us 208.720.1829

BILL NURGE, M.A. Exercise Physiology, OWNER & HEAD COACHI am not your average trainer. In fact, training is not just som...
06/26/2024

BILL NURGE, M.A. Exercise Physiology, OWNER & HEAD COACH

I am not your average trainer. In fact, training is not just something I do—it's who I am. My role as a fitness professional is to guide you on the path to integrating fitness into your life, helping you develop and maintain your ability to perform at your highest level.

I've been dedicated to this journey my entire life and can assure you that the effort is well worth it. It feels great to be fit. At sixty-two years of age, I am more fit overall than I was when I was much younger. People often ask me how long it takes to get really fit. My response is, "It took me many years, but without someone with extensive academic and athletic experience to train with, you could exercise for an eternity and still not get anywhere—except hurt."

06/18/2024

Unlike free weights, elastic-band training doesn’t rely on gravity to provide resistance. This increases its potential for use in more functional movement patterns that mimic both everyday, and athletic activities. Naty Nurge

Fellow HardCore Athletes, Thanks again for all of the Birthday Love. Other than figuring out how to go faster whilst hav...
04/05/2023

Fellow HardCore Athletes, Thanks again for all of the Birthday Love.
Other than figuring out how to go faster whilst having some fun, what was learned from my 61st lap around the Sun? Just this: Courage is knowing it will be hard and painful and doing it anyway. Foolish is the same. And such is the paradox of ERG Racing; and Life!!!

For the record(s), I did 44 crazy foolish things this past year…What sane person drives 9,000 miles--with their wife and Erg--to 7 different low elevation cities, to break 296,000 meters of World Records (average pace 1:41.8)--with ZERO background in rowing? Thank GOD my wife said “I do” before all of this “I want to break records” foolishness started :)

Was it ridiculously hard and painful? Absolutely!!! Would I do it again? In a heartbeat…Our wisdom comes from our experience, and our experience comes from our foolishness. I learned a LOT in this process. But not everything—except pizza and cookies--that’s valuable is on the other side of foolishness. And such is the inimitability of ERG Racing in building courage for all things mind, body, and spirit. "

I’ve always operated under the assumption that it’s far better to risk looking like a fool for love (like flying to Colombia for a breakfast “date” with a woman met on Match) for your dreams, for the adventure and pain of being alive, then to rank amongst those timid and rusty flywheels that know neither victory nor defeat. And if you decide to go for it, go big or go home!!! The greatest risk is never aiming too high, and failing; but that we aim too low and succeed.

Erg Racing--and HardCore Training--isn’t pretty. It’s never comfortable. It always hurts, and sometimes makes you want to cry and quit. But that’s okay. The journey changes you; it should change you. It leaves indelible marks on your memory, your consciousness, your heart, and your body. You always take something good with you. Hopefully, you leave something good behind.

What I took with me--other than a blog post by our brethren at C2 https://www.concept2.com/news/meet-world-record-holder-bill-nurge — are the vivid memories of dozens of gritty World and American Record performances I experienced vicariously through 17 of the all-age athletes I coach.

What I want to leave behind—and my foolish goal for this year—is to muster up the courage to organize and share evidence of my myriad discoveries, in an effort to help more athletes all over the globe move forward with more fitness, and better performance.

Is it possible? ANYTHING IS POSSIBLE if you’ve got the courage to give it all you’ve got, at the of risk looking like a fool for your dreams and the adventure of being alive. Go Team :)

Address

200 First Avenue North
Ketchum, ID
83340

Opening Hours

Monday 8am - 6pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 6pm

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