09/08/2026
🔥 TONIGHT = your midweek reset! 🔥
Join us for REV+FLOW tonight at 6:30 PM at Sedge Garden UMC — and yes, it’s FREE community fitness! 💗
REV+FLOW combines strength, toning, stretching, and restorative movement to help you feel stronger, improve flexibility and balance, release stress, and leave feeling refreshed from the inside out. 💪🧘♀️✨
No pressure. No perfection. All fitness levels are welcome. Just bring a mat, bring some water, and bring YOU!
📍 Sedge Garden UMC
⏰ Tuesday | 6:30 PM
💗 FREE!
Come move with us, recharge your body, clear your mind, and connect with an amazing community. Your body will thank you tomorrow. 😉
Move with purpose. Live with joy. 💕
Tag someone who needs to meet you on the mat tonight! 👇