Joseph Taylor Personal Training

Joseph Taylor Personal Training From the elite athletes to the grandparents just trying to stay active; I have experience training anyone in a variety of different sports and exercises.

I am Joseph Taylor, I have been a personal Trainer for 5 years. I have a B.S. Degree in Exercise Science and a AFAA cpt. I ahve a back ground in ndurance training , Basketball training as well as general fitness and nutrition.

07/13/2016

Hey everybody out there!
I am currently thinking of adding a facebook live feed for an at home workout.
Comment or message this page if you are interested.

12/02/2015

If you started now how long would it take to do 500 burpees?

For those of you working out at home. Here's a challenge. 10 sets of 10. Can you finish?
12/01/2015

For those of you working out at home. Here's a challenge. 10 sets of 10. Can you finish?

It's time to get back to the routine. Don't miss out on the kickboxing Fitness classes today.
11/30/2015

It's time to get back to the routine. Don't miss out on the kickboxing Fitness classes today.

TIme to BEAT DOWN those Monday blues with someone partner workouts and bag burnouts.
11/16/2015

TIme to BEAT DOWN those Monday blues with someone partner workouts and bag burnouts.

11/09/2015

For those out there trying to BURN OFF those calories, remember EPOC is your friend. EPOC stands for excess postexercise oxygen consumption. After exercise your body needs to recover and rebuild. This rebuilding requires energy, so your body BURNS CALORIES. To increase EPOC, increase the workload. Studies show that interval cross training (everything we do at FitnessOne) yields the most EPOC to burn the most calories. So lets start lifting those heavier weights to slim and trim up.

09/10/2015

Melinda doing her best impersonation of a Jackie Chan movie

So why be fit? What makes you want to be in shape? Is it looks, health, or fitness goals? comment your reason below.
09/09/2015

So why be fit? What makes you want to be in shape? Is it looks, health, or fitness goals? comment your reason below.

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Kernersville, NC

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