REFIT of SedgeGarden

REFIT of SedgeGarden REFIT is a cardio dance program that engages the whole person: body, mind, and soul. This program fo

06/06/2023

ROOM CHANGE! We are meeting in Emily Hermanson’s room. The music room.

TODAY we REFIT! This week we will do Tuesday and Thursday at 4:00. Don’t miss out!Can’t wait to see you!
06/06/2023

TODAY we REFIT! This week we will do Tuesday and Thursday at 4:00. Don’t miss out!

Can’t wait to see you!

Happy bump day! Join me today at 4:00 on the old gym! Can’t wait to see you! 💛🖤💛🖤
04/12/2023

Happy bump day! Join me today at 4:00 on the old gym! Can’t wait to see you! 💛🖤💛🖤

I know I’ve thrown some new choreography at you recently but you have all NAILED IT! Let’s do it again. Same playlist fr...
03/22/2023

I know I’ve thrown some new choreography at you recently but you have all NAILED IT! Let’s do it again. Same playlist from Monday!

See you on Wednesday at 4:00 in the old gym. We are going to work it girls. 💛🖤💛🖤💛 REFIT of SedgeGarden

Let’s beat the Hump Day blues! Join me at 4:00 in the old gym! Bring water and a friend! 💛🖤💛🖤 I promise you will leave h...
03/08/2023

Let’s beat the Hump Day blues! Join me at 4:00 in the old gym! Bring water and a friend! 💛🖤💛🖤 I promise you will leave happier and with more energy then you can in with.

Truer words have never been spoken! No matter what I’m feeling or how tired I am, REFIT makes it all better. Hope to see...
03/01/2023

Truer words have never been spoken! No matter what I’m feeling or how tired I am, REFIT makes it all better.

Hope to see you at 4 o’clock in the old gym. Same playlist from Monday lol.

Tomorrow! Yay!!! See you all at 4:00 in the old gym! Can’t wait to dance.
02/27/2023

Tomorrow! Yay!!! See you all at 4:00 in the old gym! Can’t wait to dance.

See you soon at 4:00! 🖤💛🖤💛
02/13/2023

See you soon at 4:00! 🖤💛🖤💛

Hey REFIT Tribe! There is so much illness going around at school and having been sick myself, we will continue class sta...
01/25/2023

Hey REFIT Tribe! There is so much illness going around at school and having been sick myself, we will continue class starting next Wednesday. This will allow everyone to get back to being healthy and I will be out of town Monday.

Rest up and I will see you all next Wednesday at 4:00.

I’m so sorry to cancel but after being sick this weekend and having been at work playing detective, I am drained. I do n...
01/23/2023

I’m so sorry to cancel but after being sick this weekend and having been at work playing detective, I am drained. I do not have my energy back like I thought I would. I hope to be good for Wednesday.

Mondays are so much better because we have REFIT! Join me in the old gym at 4:00. Bring water, a towel and a friend! 💛🖤...
01/23/2023

Mondays are so much better because we have REFIT! Join me in the old gym at 4:00. Bring water, a towel and a friend! 💛🖤💛🖤

Everyone is welcome! Hope to see you all tomorrow! Meet me in the old gym at 4:00! Bring a water bottle, towel and a fri...
01/18/2023

Everyone is welcome! Hope to see you all tomorrow! Meet me in the old gym at 4:00!

Bring a water bottle, towel and a friend or two! 💛🖤💛🖤💛🖤

Address

475 Sedge Garden Road
Kernersville, NC
27284

Opening Hours

Monday 4pm - 5pm
Wednesday 4pm - 5pm

Telephone

(336) 816-3009

Website

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