05/20/2026
🥚✨ Everything Bagel Cottage Cheese Egg Bites
These fluffy egg bites are packed with savory everything bagel flavor, loaded with protein, and incredibly easy to meal prep. Cottage cheese keeps them soft and creamy, while the seasoning gives every bite that irresistible bagel-shop taste—without the carbs!
Nutrition (per cup)
~80 kcal | 7g protein | 4g fat | 2g net carbs | Gluten-free | Meal-prep friendly
Ingredients (makes 8 egg bites)
1 cup cottage cheese, blended smooth (240 ml | 220 g)
6 large eggs (≈300 ml | 330 g without shell)
¼ cup shredded mozzarella or cheddar (60 ml | 28 g)
2 tbsp chopped chives or green onions (30 ml | 10 g)
1 tsp garlic powder (5 ml | 3 g)
1 tsp onion powder (5 ml | 3 g)
2 tbsp everything bagel seasoning (30 ml | 18 g)
Pinch of salt & black pepper
Optional Topping
Extra everything bagel seasoning before baking
Directions:
📌 Step-by-Step
