Bailey Geswein

05/14/2026

Thursday morning vlog: bagel sandwiches, Bing making a short appearance because he didn’t know I was filming 😂, lounging around in a robe and slippers, walking my pup, living my best life 🥹🫶🏼

05/13/2026

The last one happens more than you think 😅

I am HONORED to spend one hour increments with these women sometimes once or twice or multiple times per week. They have become my best friends, family members, and my community. We’ve laughed together, we’ve cried today, we’ve grown together. And during those one hour sessions, I always think about them and their families and their lives, because to me they aren’t numbers. They are humans and I care so deeply about each and every one of them 💜

If you’re one of my members, whether in person or online, just know I love you and appreciate you and think about you guys constantly.

05/11/2026

It’s been a while since I shared this recipe, so I thought it was time to share again! 🥞

3 cups
1 cup almond milk
1 cup egg whites
2 eggs
2/3 cup Greek yogurt

Calories/macros per serving:
Calories: 227
Protein: 15
Carbs: 33
Fat: 3

05/08/2026

Hey, can someone let me know if my meals are just going to keep going every week like this so I can mentally start preparing???? 🥴😭😎

05/08/2026

A full day of eating hitting high protein and fiber! Ended the day at 157g of protein and 32g of fiber!

So many of my favorites in one day 😍

05/06/2026

The one thing I wish more women thought about…

Strength.

Hear me out. We as women have been told to think about the scale, and skinny, and pants size, and how small we can possibly be. But small doesn’t always mean healthy or strong. Small may mean low muscle mass, low bone density, dehydration and other nutrient deficiencies, and just overall feeling blah.

Here’s what we should be focusing on instead.

Strength.

Babies weigh a lot. Whether it’s your own or a grandbaby and a niece or nephew. Picking a baby up off the ground requires strength.

Groceries weigh a lot. And I’m not sure about you, but I like to get as many inside as I can in as few trips as possible. That requires strength.

Sitting on the toilet in your 80s is a privilege you earn, not a given. It requires strength.

Catching yourself on a fall as you age instead of plummeting and breaking bones requires strength.

If you’re so busy focusing on small that you don’t have time to focus on strength, your mindset is in the wrong place.

Flip the script and be your STRONGEST self. You deserve it.

05/05/2026

2000’s Black Out Themed Class 🖤

The most bodies I’ve ever had in the studio before, and this crew crushed it!

05/05/2026

New vlog is up if you’re curious what I do in a week 🤪

https://youtu.be/IJBxbLS-g1g?si=jQyGqKSL0mrBqy6Q

05/01/2026

BIGGEST WEEK OF MEAL PREP (again?!)

So excited and nervous and all of the feelings!

Thank you for being on this journey with me 🫶🏼

code BGESWEIN1 for 20% off!

04/30/2026

Time for a little reintroduction 🫶🏼

Use code: BGESWEIN1 for 20% off all of my favorite products!

04/27/2026

Another weekend of meal prepping! Luckily, no hiccups like the power being out all weekend!

BUTTTTT...... This was the BIGGEST weekend of meals I've ever had, at 276 meals!

Subscribe to my channel, give my video a like, all of the things!

Meal Prep Weekend, April 24-26, 2026