Lifestyle Indoor Cycling Studio

02/11/2019

Starting on Monday Feb. 18th, 6-7:30pm I will be teaching an 8 week Anerobic Threshold training class. This class will be more customized to fit each clients needs much more than I have ever done before in teaching this series. You do not need to be of any certain fitness level to join this class. But that being said it's a sure bet that you will be more fit by the time the class ends!
Contact the Tahoma Athletic Club if interested http://tahomaclub.com/

10/16/2018

Excited to announce that i will start on October 27th teaching the Saturday morning 8am-9am indoor cycle class at the Tahoma Athletic Club. Please help by getting the word out

10/01/2018

Starting on Monday October 8th, 6-7:30pm I will be teaching an 8 week Anerobic Threshold training class. I really enjoy this class and you do not need to be of any certain fitness level to join.
Contact the Tahoma Athletic Club if interested http://tahomaclub.com/

10/31/2017

I have a rare open bike for today's 6pm Tuesday small group class. This is the class that I teach at my home studio. txt me at 206 226 1254 if you would like to experience this great small class and take this open bike

09/21/2017

One week from today on Thursday Sept 28 at 6pm the 8 wk Anaerobic Threshold interval class begins. The pic is of the major benefits that you gain by doing this type of High Intensity Interval Training. Call Tahoma Athletic Club to reserve your spot.

09/18/2017

Starting September 28th at the Tahoma Athletic Club, that is a Thursday at 6pm, is the Anaerobic Threshold Class. This class will improve your ability to exercise at 95%-105% of your maximum heart rate. This is accomplished by improving your ability to consume and use oxygen (VO2) during exercise. This class is for everyone. Below is the Max VO2 and VO2 test profile of one who attended the class and one who is a local RTB athlete. Who could it be??

09/15/2017

The ride profile for both the 8-9am and 9-10:30am classes is below. The good news is; if you ride both classes you will hear 40 songs. The not so good news is that there is a wee bit of the uphill that has sneaked into our 2 1/2 hours together. Can't wait to ride it and look forward to seeing you there.

09/08/2017

Below you will find the ride profile for the 2 1/2 hours that I will be teaching, first class 8-9am and next class 9-10:30. It's intervals early and often in the first hour and then Aerobic heart rate zone with some resistance under the leg for the next 1 1/5 hours.
Can't wait and hope to see you there. Call TAC for your reservation at (425) 433-0303

09/05/2017

Now that the summer Holidays have ended it's a great time to focus on wonderful Aerobic strength training. To that end you can find me teaching 3 classes a week; Tuesday 6pm - 7pm at my home studio, Saturday 8AM Tahoma Athlectic Club and Saturday 9am- 10:30am at the Tahoma Athletic Club

07/18/2017

I'm teaching a 60 minute class this Saturday starting at 8am at the Tahoma Athletic Club in Maple Valley. Contact the club for details and reservations. https://www.google.com/maps/reserve/search?q&d&m=8lPkKVZCIiw&v=47.38270831796069%2C-122.18096674018551%2C47.45124035651997%2C-122.0429509931152&vr=true&source=pa

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05/23/2017

I'm putting the Tuesday 8:30am and the Thursday 9:30 am cycle classes on summer vacation until after Labor day. The Tuesday 6pm and the Sunday 8:30am classes are still available for sign up.
This Sunday however no 8:30am class as it is the holiday weekend.

05/15/2017