Extreme Water Aerobics by Aubrey Fitness

Extreme Water Aerobics by Aubrey Fitness Helping people splash their way to a healthier life through a custom blend of water aerobics. Emily's Extreme Water Aerobics was founded in 2013.

As a certified swim instructor and personal trainer, Emily realizes the positive impact water aerobics can have on a person's life. After having brain surgery in 2007, Emily found herself gaining weight and falling into severe depression. In an effort to lose the weight Emily took to the pool and started creating her own custom water aerobics. She found that while in the water, you could do exerci

ses that would work out the full body, creating strength while burning calories. Before long Emily had dropped over 60 lbs. and started feeling much healthier. Now she is reaching out to others looking to lose weight, muscle tone, or just feel better, by offering her custom blend of water aerobics in class form at the Covington Aquatics Center. Come join her and splash your way to a healthier you! Now offering Extreme Water Aerobics, Surf-N-Turf, and Mommy and Me classes.

01/03/2016

Happy New Year!!! Let's get fit in 2016!!

09/06/2015

There will be class this week!!
Monday & Wednesday night
7:30-8:30 please try and let me know if you will be coming! And remember starting next week 9/14 we will have night classes
Monday-Thursday 7:30-8:30pm
Hope to see you all this week!

06/10/2015

Surf & Turf is on tonight 7-9pm

04/19/2015

Did you know: 20 minutes of Total-Body resistance training you need to do AT LEAST twice a week to reduce belly fat and increase metabolism. So basically coming to my class twice a week is AWESOME because it's total-body resistance training!!

04/17/2015

Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent.

You don’t have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don’t lose any weight.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.

A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

Yep: Even if your actual appearance doesn’t change, how you feel about your body does change.

04/16/2015

Did you know Being submerged in water creates immediate resistance, because water is denser than air. You get 10 times more resistance than a normal workout outside of water!

04/13/2015

We are almost halfway through the Challenge!!! I love the motivation you all have! You inspire me SO much! Don't forget Surf N Turf tonight@7pm

04/09/2015

NO 10am or 1pm CLASS TODAY Thursday APRIL 9th!

04/08/2015

The camp is using the pool until 8:30 tonight I just now found out!! So TURF will start at 7:30-8:30 water will be 8:30-9:30 IF YOU WANT TO STAY THAT LATE!!

04/06/2015

Surf N Turf tonight

Look at this sale guys!!!! Ankle Weights are cheap right now!!!
03/31/2015

Look at this sale guys!!!! Ankle Weights are cheap right now!!!

Address

21611 100th Avenue SE
Kent, WA
98031

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 8am - 11pm

Telephone

+14253511233

Website

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