09/04/2026
๐๐ฒ๐ฎ๐น๐๐ต ๐ง๐ถ๐ฝ ๐ณ๐ฟ๐ผ๐บ Cleveland Clinic
If youโve run a marathon, odds are youโve bonked and collided with the proverbial wall. Itโs the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid it to reach the finish line? Physical therapist and marathon runner Jenny Smith has some tips. https://my.clevelandclinic.org/podcasts/sports-essentials/how-to-avoid-bonking